Manuka honey has gained significant popularity in recent years due to its various health benefits. Known for its antibacterial, antiseptic, and antiviral properties, this special type of honey has become sought after outside of its home countries, New Zealand and Australia. The key component responsible for these therapeutic effects is Methylglyoxal (MGO), a sugar breakdown product found in Manuka honey.
While regular honey contains small quantities of MGO, Manuka honey is rich in this compound. While regular honey contains up to 5 milligrams of MGO, Manuka honey contains a substantial amount, ranging from 300 to 700 milligrams. This higher concentration of MGO makes Manuka honey more effective in combating various ailments.
The wide range of applications for Manuka honey includes colds, bronchitis, gastrointestinal complaints, bladder infections, psoriasis, gum inflammation, herpes, sunburn, and insect bites. Its antibacterial and antiviral effects make it an excellent immune system booster.
The quality and efficacy of Manuka honey can be determined by its MGO value or the Unique Manuka Factor (UMF). The higher the MGO number, the better the quality and the higher its price. Manuka honey with MGO 100+ can provide relief for minor skin problems, while MGO 250+ is suitable for major skin issues and cold symptoms. For more severe symptoms like sinus infections or gastrointestinal problems, stronger variants with MGO 400+ or MGO 550+ are recommended. Manuka honey with MGO 550+ is even considered a natural alternative to antibiotics.
There are several ways to use Manuka honey. Internally, it can be taken straight, about a teaspoon per day, or dissolved in warm water or tea. For flu-like infections, letting a teaspoon of honey melt in the mouth multiple times a day is advised. Externally, Manuka honey can be applied to treat wounds, burns, or skin inflammation by applying a thin layer and covering with a bandage. It can also be used for oral care by allowing it to melt in the mouth or diluted with water as a mouthwash for gum inflammation, mouth ulcers, or sore throats. Additionally, consuming a teaspoon of Manuka honey before meals may help with digestive problems such as stomach inflammation or heartburn.
While children can consume Manuka honey, it is recommended to introduce it to their diet only from the age of 12 months. Due to its sugar content, it is advisable to limit a child’s consumption to 1-3 teaspoons daily.
When purchasing Manuka honey, it is important to ensure its authenticity and quality. With its growing popularity, there have been cases of counterfeit products. To avoid this, it is recommended to buy from reputable sources or brands that have been tested and recommended.
Overall, Manuka honey offers a natural and effective solution for various health issues, making it a valuable addition to anyone’s pantry or medicine cabinet.]
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