The vegan ketogenic diet helps you lose weight fast and maintain it and is environmentally sustainable
When it comes to diet and fast weight loss, new diets are always emerging, often supported by VIPs and famous people. An example is the dieta flexitariana at Meghan Markle, wife of Prince Harry. The ketogenic diet is very popular and involves significantly reducing carbohydrate intake. This habit favors a process called ketosis, effective in burning fat and putting the body in a position to reduce fat mass and promote muscle strengthening. Today, the vegan variant of the ketogenic diet is very popular.
Vegan ketogenic diet: all the details
The ketogenic diet expects around 75% of your daily calories to come from fat and protein. Carbohydrates are minimized and consumed through vegetables. The vegan ketogenic diet allows you to consume three meals a day and any snacks without reducing the correct nutrients for the body. The vegan keto diet is rich in fiber, which has an anti-inflammatory effect, and is therefore suitable for athletes and those suffering from metabolic syndrome.
The vegan ketogenic diet allows you to lose weight quickly and keep your weight stable over time through the gradual reintroduction of carbohydrates. In addition, it fights water retention, purifies the body and consists of seasonal and easily available foods from an environmental point of view.
Vegan keto diet menu
The vegan ketogenic diet menu consists of:
- Cooked vegetables (steamed, grilled, sautéed with a little oil, no frying) and raw
- Legumes and lupins in particular
- Seitan
- Flax seed
- Tempeh
- Tofu
- 99% dark chocolate
- Coconut
- Peanuts
- Cereals and fruits are not recommended and should be consumed only rarely
Before embarking on any do-it-yourself diet, however, it is always advisable to first contact your doctor, nutritionist or dietician to verify that it cannot cause health problems.