2024-04-18 15:21:33
Anyone who suffers from a sensitive intestine should keep a close eye on their diet. Some foods are harmful – others counteract the symptoms, a study shows.
Red cabbage is popular with many people not only because of its taste, but also because of its effects. There are numerous studies that point to the health benefits of cabbage.
Among other things, it is known that red cabbage can protect against cardiovascular diseases and help with weight loss. Previous research has come to the conclusion that red cabbage supports the body in detoxification. But red cabbage can also have a positive effect on intestinal health. A current study from the USA at least suggests this.
Red cabbage: a natural remedy for intestinal diseases?
Researchers at the University of Missouri have studied how juice produced from red cabbage affects intestinal flora. Accordingly, the juice increases the number of healthy people Bacteria in the intestineswhich “leads to increased production of short-chain fatty acids and other bacterial-derived metabolites that reduce inflammation,” the study authors explain, according to the press release.
This means: Regular consumption of red cabbage juice could also help in the treatment of inflammatory bowel diseases such as Crohn’s disease and ulcerative colitis and alleviate the symptoms, according to the researchers. Their new findings on the benefits of red cabbage juice refer to animal experiments with mice, but human intestinal diseases are very similar to those of animals.
Coming soon: chronic inflammatory bowel disease
In Crohn’s disease and ulcerative colitis, there is an excess of inflammatory substances in the intestinal wall. While in Crohn’s disease the inflammation can occur in the entire digestive tract from the mouth to the anus, in ulcerative colitis it is limited to the large intestine and rectum.
The main symptoms of both diseases include acute abdominal pain, weight loss and diarrhea. In extreme cases, if left untreated, they can also increase the risk of premature death.
The cabbage vegetables are so healthy
In addition, red cabbage contains important nutrients such as vitamin C and iron, which are essential for our immune system and the oxygen supply to the cells. But vitamin K and calcium for healthy bone metabolism are also abundant in the vegetables.
Thanks to its high water content and numerous fiber, red cabbage is also extremely low in calories and fat and can therefore help with weight loss. The fiber has a filling effect and can prevent cravings.
But be careful: some people are sensitive to cabbage. Especially when eating raw cabbage, digestive problems such as flatulence or stomach pain are often the result. Therefore, people with sensitive intestines should rather cook the cabbage briefly as it is then easier to digest. This is especially true for patients who suffer from chronic inflammatory bowel disease. Read more about how you can keep your intestines healthy here.