2023-09-27 10:23:34
Always without abuse, because even in a healthy version they can have an addictive nature, snacks and snacks can complement our daily diet without resorting to ultra-processed that do not provide nutrients. Nuts are one of the best options to use, and it is also very easy to prepare a tastier version by combining our favorites to taste.
This time we combine cashews with pumpkin seeds, a nut with a seed, two products very nutritious and rich in proteins and vegetable fats that together make a great couple to add to the pantry where we keep unsalted sunflower seeds or almonds.
Preheat the oven to 170ºC with air (fan) and line a large oven tray with parchment paper. Add the cashews and pumpkin seeds.
Mix all the spices and salt in a bowl. Drizzle the nuts with the oil and mix very well with clean hands. Sprinkle in the spice mixture and stir again very well, spreading everything in a single layer, or almost.
Bake for about 10-15 minutes, stirring occasionally and without losing sight of them, as they can burn quickly in just a few seconds if we trust ourselves. Remove from the oven and let cool before storing or serving.
Amazon Brand – Happy Belly Roasted and Salted Cashews, 500g, Pack of 2
*Some prices may have changed since the last review
What to serve with toasted cashews with pumpkin seeds
For the weekend aperitif, a mid-morning snack or mid-afternoon, recharge your batteries at any time or to add to salads, vegetable creams… this simple recipe adapts to any time of the day and we can take them without further ado or with a healthy soft drink or non-alcoholic drink. They last well for several days in an airtight, dry container.
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#easy #healthy #snack #recipe