Divorce, even if it goes relatively smoothly, is a stressful experience for everyone. And it can have significant consequences for your physical and mental health. Research shows that a divorce increases the risk of various physical and mental health problems. Think of things like: heart disease, inflammation, depression and anxiety.
Physical health
Divorce involves a lot of stress and emotional turmoil. Of course, this can take a toll on the body. The risk of heart disease, high blood pressure and stroke can increase during this exciting time. The increased levels of stress and anxiety can cause chronic inflammation, and this is what increases the risk of cardiovascular disease. In addition, stress can lead to a weakened immune system, which increases your risk for various diseases and chronic conditions.
Mental health
Divorce can also have serious consequences for your mental health. It is not uncommon to experience feelings of sadness, loneliness, and anxiety when going through a divorce. In severe cases, you may become depressed or develop other psychological disorders. The added pressure of a divorce can be especially challenging for you if you already struggle with your mental health; the added stress can exacerbate existing conditions.
Social isolation
Divorce can also lead to social isolation, which can have a negative impact on your mental health. If you separate from your partner, you may lose contact with your social network. Friends and family you used to see regularly are now absent. This leads to loneliness, which can increase your risk for depression and anxiety disorders.
Children
Children of divorce are also at extra risk for problems with their mental health. Research shows that children of divorced parents are more likely to have: behavioral and emotional problems, difficulties in school and relationships, and sleep disorders.
Make divorce easier
A divorce can therefore have serious consequences for health, both physically and mentally. It is important that if you are going through a divorce you seek support from friends, family and professionals. Seeking help with your divorce can limit the stress and emotions of this process.
Hire a mediator
One of the professionals you can ask for help with during a divorce is a mediator. Using a mediator during a divorce helps you reach a solution that works for both partners. A mediator is an independent party who helps you resolve problems between you and your ex-partner. This can reduce conflict and speed up the divorce process. Using a mediator can also help you save time and money, as traditional litigation is often expensive and time-consuming. Read more about using a mediator for divorce from Zorgeloosch here.
You can enlist the help of a mediator in any divorce, including legal separation.
Separation from table and bed
Another way to make a divorce easier is to opt for legal separation. This is a way to divorce without legally ending the marriage. The marriage formally continues to exist, but you and your partner live separately, and you no longer have any joint property. This is often the solution if you are not allowed to divorce your faith. But it can also be an easier way to separate your life from your partner.
Source: Carefree.