With an increasingly expensive shopping basket, citizens logically prefer making a cheap purchase to a healthy one. However, such basic foods in our diet are beginning to reach prohibitive prices. Milk, for example, is the one that has increased the most, with up to a rise of 25.6% in just one year. Similarly, other products such as eggs, cereals and their derivatives have also experienced increases of over 20%.
Faced with this scenario, the pocket forces on countless occasions to resort to the ultra-processed or precooked, with much more affordable prices. There are situations in which this tendency cannot be avoided, but despite high inflation, we must not neglect an organ whose proper functioning depends largely on food. And it is none other than the heart.
Because a healthy heart is to live longer and better. One of the best ways to take care of it is through the food we eat, since certain foods contain elements that contribute to the normal development of its activity, which is pump blood to the whole body.
Next, we compile a series of foods that help maintain a heart in optimal conditions:
– Vegetables: its lack of fat, on the one hand, and the large amount of vitamins it contains, on the other, make this product one of the jewels in the crown to prevent the development of cardiovascular diseases.
– Fish: they are a great option to keep the heart healthy, since some contain high levels of omega 3, a component that reduces triglycerides and the risk of arrhythmias.
– fruits: contain folic acid, essential for cleaning the blood. In addition, numerous studies suggest that a person with good levels of folic acid is much less likely to suffer a coronary heart attack.
– Legumes: they are a very complete food group. Not only because they are very satiating and easy to prepare, but also because they contain high levels of protein and iron, which help good blood circulation.
On the other side of the table, there are certain foods that must be avoided to prolong the proper functioning of the heart.
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Red meat: although it is recommended in small quantities, a large intake of this product triggers the levels of saturated fat.
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Sugar: it is difficult to find an item that does not contain it. It is, therefore, preferable to avoid sweets and sugary drinks, which contain a lot of sugar.
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Alcoholic beverages: any cardiologist will first recommend its elimination if you have suffered a heart problem. This is usually one of the factors that most damages the cardiovascular system, especially if its intake occurs continuously.
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Industrial bakery: it is one of the cheapest products, but also one of the most harmful. Even more so if they are taken from an early age and on a recurring basis between meals.
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Fried foods: although they are closely linked to the Mediterranean culture, nutritionists recommend limiting their consumption as much as possible, since they saturate the blood vessels and thus increase the risk of suffering a heart attack.
In addition to eating, health experts recommend following healthy lifestyle habits such as doing a minimum of 30 minutes of exercise physical a day and sleep at least seven hours a day.