2023-12-19 16:05:00
You have probably heard of this practice that promises many benefits but do you know exactly what is yoga?
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What is yoga and what is it for?
According to the United States National Library of Medicineyoga is an ancient practice that combines physical postures, breathing exercises and meditation to have a better state of general health.
Some benefits you can have from practicing yoga son:
Reduce blood pressure and heart rate
Improve self-esteem
Reduce stress
Improve coordination and concentration
Sleep and have better digestion
Improve body resistance and strength
Increase muscle flexibility
Delay bone aging and muscle tone
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What happens to your body when you do yoga?
Although it may not seem like it, the practice of yoga It is a great alternative to tone the body and lose weight.
The effort required to perform the postures and maintain concentrated breathing causes the body to make efforts that in the medium term can help lose fat and reduce sizes.
On the other hand, through different postures (asanas) and stretching exercises, flexibility in muscles and joints is promoted, which can relieve stiffness and reduce the risk of injury.
Furthermore, the regular practice of yoga It can strengthen muscles and contribute to better body alignment, which can relieve back pain and improve posture.
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What does yoga do to your mind?
An article published in the United States National Library of Medicine points out that yoga can be a good complement to psychological therapies, as it can help improve treatment for some diseases such as:
StressAnxietyDepression
Well, among its benefits is increasing the general state of well-being of the body, in addition to improving the person’s confidence due to the change in body image.
On the other hand, it can also improve interpersonal relationships, increase attention, reduce irritability and promote a more optimistic view of life.
On the mental level, yoga tends to promote relaxation and reduce stress. Mindfulness and meditation, often integrated into yoga sessions, can help calm the mind, reduce anxiety, and improve concentration.
Additionally, yoga encourages body awareness and the mind-body connection, which can lead to a greater sense of well-being and overall emotional balance in all aspects of life.
Now that you know what is yogayou can try to include this practice in your life to know the benefits that this tradition has on the mind and body.
Always remember to consult with a health professional if your body is in optimal condition to start a new lifestyle that does not harm you.
If you want to know how to get started, we share this video with you.
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