2024-03-29 01:57:12
Everyone generally takes care of physical fitness, but often people do not pay attention to mental fitness. In today’s time, due to busy lifestyle and work pressure, it has become very important to keep the mind stress free and relaxed. If your mind is not calm, you will not feel like doing any work.
According to a report of Yoga Ayush Portal, Yoga is indeed an effective way to calm the mind, relieve stress and concentrate. This will not only improve your daily productivity, but will also help in keeping the mind healthy and protecting the body from many diseases. Here are some yoga poses that can help you calm and concentrate your mind.
Anulom-Vilom
Anulom-Vilom is pranayama done on breathing technique. It is effective for both physical and mental health. To do this, one has to inhale from one nostril and exhale from the other. Apart from improving blood circulation, it also helps in keeping the mind calm. Practicing this for 15 to 20 minutes every day will greatly benefit your brain.
Omkar Sadhana
In Omkar Sadhana, meditation is done by chanting Om and this yoga practice also plays an important role in calming the mind. Doing this also gives peace to the mind. To do this, first of all sit in asana and chant Om. Then chant Om in your mind for some time.
Bhujangasana
Bhujangasana also has many benefits for mental peace. It is beneficial in everything from removing belly fat to mental health. To do this, first lie down on a mat spread on the ground. After this, take a long breath, put weight on both the hands, lift the body up and move the head backwards. Hold this posture for 20 to 30 seconds.
Setubandhasana
Setubandhasana is also called bridge pose. It is beneficial for the body as well as the mind. By starting the day with this yoga asana, you will feel active throughout the day. To do this, lie down on your back on the mat. After this, bend the legs at the knees and put weight on both the legs and also lift the hips upwards. Do this asana for a few seconds.
Keep in mind that in the beginning, do any yoga asana under the supervision of an expert. If you have any disease, do these yoga asanas only after consulting a yoga expert.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.