Brain Foods To Eat After 40, 2 brain diseases can ruin old age, know from Dr. How to live your life at the age of 30-40? – how to take care of your body in 30s and 40s to prevent dementia and parkinson told by neurologist doctor priyanka

by times news cr

The body remains⁤ in⁣ the best condition during youth. Every muscle and organ is full⁤ of strength. This entire power is controlled by⁤ the mind. But‌ with old age its ⁤strength starts‌ weakening. ‍Only those people who are able to keep their mind healthy in old ‌age, their ⁢old age can ⁣be passed successfully.

According to neurologist Dr.⁤ Priyanka Sherawat, people in their 30s or 40s‌ should‍ take ⁢care of ‌their lifestyle.⁣ People who ⁢do not take care of lifestyle at this ⁢age should ‍be prepared for neurological diseases like dementia ‍and Parkinson’s‍ in old‌ age.

This disease is a​ neurodegenerative problem, ⁢in which brain cells gradually start getting destroyed. Some cases of these diseases are genetic, but some ​cases may be due to unhealthy lifestyle. Which includes not⁣ exercising, ⁤not strengthening muscles, not taking ⁣proper​ diet,‌ not working out, taking too ‍much stress or not being ⁤able to manage ⁤it.

Health tips at the​ age of 30-40

​​

Healthy diet for ⁣brain

To keep the brain healthy, ⁢one‍ should start taking a‌ healthy‌ diet ​for the brain at the age of 30 to 40. Increase Omega‌ 3, protein and fiber‍ in the diet. For this, eat foods like walnuts,⁤ tofu, cucumber. You can also eat healthy seeds.

manage the disease

If you have problems with diabetes, cholesterol, obesity or insulin⁢ resistance in your youth, ⁤then control these diseases. If it is not getting cured with lifestyle then seek help from a doctor. But don’t ⁤let them go out ⁢of control.

Exercise and meditation

Workout and exercise are very important. To strengthen the body, do ‍30 minutes of walk or aerobics ⁤along with strength training. Also, do meditation to make the⁣ mind healthy. This‍ is ‌also an ​exercise for the brain.

relax the mind

It is important to give ⁤rest to the brain so that it can repair and relax itself.⁣ For this, take 7 to 8 hours ‌of sleep daily. Don’t overthink or try to ​multitask. This will help‌ in managing stress.

Disclaimer: ​This‍ article ⁣is⁤ for‌ general information only. It cannot in any way be a substitute for ‍any medicine ‌or treatment.‌ Always consult ⁣your doctor for more information.

Time.news Interview: Enhancing Quality of Life Through Mind and Lifestyle Choices in Aging

Interviewer (Editor of Time.news): Welcome to Time.news. Today,⁣ we⁤ have⁤ the‌ pleasure⁢ of talking with Dr. Priyanka⁣ Sherawat,‌ a ⁢renowned neurologist ‌with significant insights into how our ⁣lifestyle⁣ choices in middle age can affect our neurological health‌ as we age. Thank you for joining‍ us, Dr. Sherawat.

Dr.⁢ Priyanka Sherawat: Thank ⁣you for having⁣ me! I’m excited‌ to discuss this important topic.

Editor: Dr. Sherawat, ‍you mentioned that our bodies are at their strongest during youth, but as we age, we begin to lose ⁢that strength.⁣ Can you explain how this decline occurs and ‍how⁢ the mind plays a role?

Dr. Sherawat: Absolutely! ⁤During our youth, our muscles and organs⁤ are most robust due to the ‌peak levels of ⁣physical health and mental‌ acuity.‌ However, as we get older,‌ neurodegenerative ⁢changes‍ begin to⁣ occur, which can lead ​to a decline in physical and cognitive abilities. The ⁤mind is crucial in this process because it governs our‌ lifestyle choices. ⁢When we maintain ⁣a‍ healthy ⁢mindset, we are more likely to engage in beneficial habits that support our overall⁢ health.

Editor: That leads us to the pivotal age ranges you mentioned, particularly the 30s ⁣and ⁤40s. Why are these decades so critical⁤ in terms​ of lifestyle choices and neurological health?

Dr.‍ Sherawat: In your 30s and⁢ 40s, your brain‌ is still very ‌adaptable, ⁤and ⁢habits formed ⁣during these​ years can set ​the foundation for the rest of ⁤your ⁣life. Poor lifestyle choices—such as lack⁢ of exercise, ‍unhealthy diets, and high​ stress—can predispose individuals⁢ to neurological diseases​ like ⁢dementia and Parkinson’s in later years. It’s essential to cultivate habits that support not just physical health but mental‍ resilience as⁤ well.

Editor: You ‌referenced the potential for neurological diseases. Can you elaborate ⁤on⁣ dementia and Parkinson’s, particularly concerning their relationship with lifestyle?

Dr. Sherawat: Certainly. ⁢Dementia ​and Parkinson’s are both neurodegenerative‍ diseases that emerge due⁢ to a ​combination of genetic⁢ and environmental factors. While ⁣we cannot control our genetics, lifestyle choices can ⁤significantly influence our risk‍ levels.‌ For instance,⁢ regular physical activity, a balanced diet rich‌ in antioxidants, and ‌engaging in cognitive‌ challenges can‍ help⁢ protect brain health as we age.

Editor: It sounds like a proactive approach ⁣can ⁤make a real difference. What steps can individuals in their⁢ 30s and 40s take ⁣to ensure they are setting themselves up for⁣ a healthier old age?

Dr. Sherawat:⁤ There are several essential steps: ⁣

  1. Exercise regularly: Aim for at least 150 ⁤minutes of moderate aerobic activity each week, coupled with strength training.
  2. Eat a balanced diet: Focus on whole foods, including ⁢fruits, vegetables, lean proteins, and healthy fats.
  3. Stay mentally stimulated: Engage in ​activities that ​challenge your mind—puzzles, reading,‌ or learning ‍new ⁢skills.
  4. Manage stress effectively: Practices like mindfulness, yoga,‌ and meditation can support mental well-being.
  5. Get sufficient quality sleep: Sleep is crucial for cognitive function and overall ​health.

Editor: ⁣Fascinating advice! Are there any⁤ common misconceptions about aging and mental health that you’d like‌ to address?

Dr. Sherawat: Yes! One major misconception is that cognitive‌ decline is inevitable with age. While some change is natural,‌ significant decline is not⁤ a normal part of aging and is⁢ largely ⁣influenced by our lifestyle choices. Aging ⁣with ‍vitality is ⁢possible ‍and largely‍ hinges on our daily decisions.

Editor: ⁣A hopeful message for our readers! As ⁤we wrap up, Dr. Sherawat, what is one key takeaway you want to leave our audience with regarding‍ aging successfully?

Dr. Sherawat:⁢ I ‍would say that ⁣investing in your lifestyle today ‌is the best gift you can give yourself ‌for the​ future. Maintaining a healthy‍ mind and body ⁤is not just about extending life; it’s about enhancing⁣ the quality of that life as you get⁢ older. ​

Editor: Thank ​you, Dr. Sherawat, for‍ sharing such valuable⁢ insights. It’s clear that ‍being proactive today can lead to a healthier, more fulfilling tomorrow.

Dr. ​Sherawat: Thank you for ⁣having me. I’m​ glad to share ⁢this important message!

Editor: To⁣ our audience, remember, it’s never too early—or too late—to ‌start ⁤taking care of your brain and⁣ body. Stay tuned for more ‍conversations that can help you navigate your health ‌journey!

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