Doctors do not usually get regular breaks during work, as many other professions do, and you may ask yourself what do doctors eat during their busy schedule? Do they turn to unhealthy options, when people know the harms resulting from them?
Emergency physicians Rhisa Lewis and Adira Landry write: An article On the American CNBC website, they addressed the healthy options that doctors resort to, or others if they wanted, and advised them of seven “healthy, satiating, and energizing” snacks throughout the day.
Nuts
It is rich in protein, but it contains a high percentage of saturated fats, so it should be eaten in moderation, and nuts that contain oil, salt or sugar should be avoided.
chickpeas
It is rich in fiber and vegetable protein, and contains unsaturated fats, which increase levels of beneficial cholesterol, which is beneficial for protecting against heart disease, type 2 diabetes, and some types of cancer.
vegetables
Like carrots, celery, broccoli, cauliflower, and sweet potatoes. The two doctors refer to vegetables that are small in size, raw and crunchy, and are full of fiber and vitamins.
avocado
Avocado contains many important nutrients, such as monounsaturated fats, potassium and fiber, which reduce the incidence of chronic diseases.
olive
It is rich in “oleates”, which is a monounsaturated fatty acid, studies indicate that it reduces premature death from diseases, but olives must be eaten in moderation because they are usually placed in a brine solution.
roasted seaweed
Nutritious, low in calories and rich in fiber, it has a unique taste that gives the same crunchy effect as eating potato chips.
Hard-boiled eggs
Eggs are full of protein, and hard-boiled eggs are easy to make. You can boil several at once, then eat egg after egg throughout the week.
At the end of the article, the two doctors remind the readers of the need to chew food well.
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