Al-Marsad newspaper – agencies: Dr. Mikhail Kutuchov, a toxicologist, announced that nuts are essential in the diet, and that almonds and cashews protect the heart, thyroid gland and the immune system.
The specialist, in an interview with doctorpiter.ru, notes that it is necessary to add nuts to the diet, as well as vegetables and fruits. Because when used correctly, it not only causes weight gain, but also promotes health.
“Nuts help prevent anemia, reduce stress and normalize blood pressure. They also improve thyroid function, iron absorption and hemoglobin production,” he says.
The specialist advises not to buy salted nuts, and to soak them in water before using them. Because the process of soaking removes harmful substances and enhances the activity of beneficial substances, which leads to an increase in its nutritional value.
cashew– It is useful in enhancing immunity, lowering the level of harmful cholesterol, and stimulating the metabolism of proteins and fatty acids in cells. It is also beneficial for the heart and blood vessels.
hazelnutIt is useful after intense physical activity, prevents the development of tumors, improves the work of the heart and blood vessels and is necessary for the weak and lactating women.
walnutIt is useful for improving memory and strengthening blood vessels.
pineIt is useful in improving the female body and fighting skin problems, liver and gallbladder diseases.
AlmondIt reduces nervous tension, improves mental activity, protects against diabetes, helps stabilize weight, and improves bowel function.
PeanutsIt is useful in slowing the aging process and improving memory and mood because it contains serotonin, and protects the heart and blood vessels.
pistachioBeneficial for the intestines because it contains a high percentage of dietary fiber and amino acids, and fights hunger.
brazil nutIt is useful in combating changes in the body caused by aging. It is an important source of selenium necessary for the body. Reduces the risk of Alzheimer’s disease.