2024-10-19 11:20:00
Strawberries are fruits with very low energy contentwhose main component, after water, are carbohydrates, in moderate quantities, about 7% of its weight, mainly fructose, glucose and xylitol. However, they also contain a number of phytonutrients that can support health, including phenols, polyphenols, micronutrients and vitamins.
They are a good source of fiber and lots of it rich in vitamin Cwith a percentage even higher than that of oranges. An average serving of strawberries, 150 g, contains 86 mg of vitamin C; while a medium orange, 225 g, contains 82 mg. Although, in both cases, the recommended daily dose of this vitamin (60 mg) is more than exceeded.
Among the minerals, the richest are iron and iodine, followed by calcium, phosphorus, magnesium and potassium. Furthermore, their low sodium content and high potassium content make them suitable people with high blood pressure. Furthermore, strawberries are one of the fruits with the greatest antioxidant capacity.
Whether fresh, frozen or freeze-dried, a daily serving of strawberries can have a substantial impact on cardiometabolic health, especially in those at increased risk for heart disease. By improving lipid metabolism and reducing systemic inflammation, strawberries help reduce the risk of developing cardiovascular disease.
This is the main conclusion of a review of studies —47 clinical studies and 13 observational studies— created by researchers at the University of California at Davis, funded by the California Strawberry Commission.
How many strawberries should I eat a day?
The researchers point out that the study confirms that eating strawberries helps reduce LDL cholesterol and triglyceride levels by reducing inflammation. The result is better overall heart health and better control of cardiovascular risk factors. Importantly, it can help control cholesterol naturally. By improving lipid metabolism and reducing systemic inflammation, strawberries help reduce the risk of developing cardiovascular disease.
Researchers have talked about how many strawberries should be eaten per day to improve cardiovascular health 1 to 4 cups per day are reportedthat is, from no less than 100 grams up to approximately 450 grams per day.
«Strawberries are rich in phytonutrients benefit heart health. Our analysis found that regular consumption of strawberries not only lowers cholesterol but also helps reduce inflammation, which is a key factor in heart disease. This means that simply adding a cup of strawberries to your daily routine can significantly reduce the risk of cardiovascular events,” says Dr. Roberta Holt, principal investigator of the study.
In addition to heart health, the study reveals interesting benefits for brain health. This research suggests that strawberries may help delay cognitive decline and protect against dementia, thanks to their rich flavonoid content. Strawberries can support cognitive function and fight oxidative stress, key factors in keeping your brain fit as you age.
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