2024-01-25 22:25:00
He avocado smoothie with oats is one of the favorites to promote weight loss, while developing muscle mass, as long as you combine it with a good exercise routine to achieve the figure you have always dreamed of.
If you’re tired of green juice, then the avocado smoothie with oats It could become your best ally to highlight your curves, because it contains a star ingredient: avocado. This provides healthy fats that help maintain satiety and regulate appetite, while avena provides fiber.
What are the benefits of avocado smoothie with oats?
Believe it or not, the combination of avocado with oats It is one of the best for your figure, because both are rich in fiber, which helps prevent constipation, in addition to helping to control blood sugar levels and reducing the risk of cardiovascular diseases.
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He avocado It contains vitamins C, E, K1, B6 and folate, it is rich in potassium and copper. According to information from the Cleveland Medical Institute, They are low in sugar, rich in fiber and good fats. However, they also have calories; a avocado whole large one contributes around 400 calories to your diet.
On the other hand, the avena It is a highly nutritious cereal that offers numerous health benefits. It is an excellent source of soluble fiber, which helps reduce LDL cholesterol, thus promoting cardiovascular health.
In addition, oats are rich in B vitamins, minerals such as iron and magnesium, and antioxidants that fight oxidative stress. Thanks to its fiber content, it helps regulate intestinal transit, preventing constipation, as described by a article published by the magazine Foods.
How to make an avocado smoothie with oats?
Don’t stay with the desire to try this delicious avocado smoothie with oats. It is easy to prepare, effective and comes out delicious. Take note of the recipe!
You will need to:
- 1 ripe avocado
- 1/2 cup oats
- 1 cup almond milk (or any other milk of your choice)
- 1 tablespoon honey (optional, to sweeten)
- 1 teaspoon ground cinnamon (optional, for flavor)
Photo: iStock
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Preparation mode:
- Peel and pit the avocado and cut into pieces. If you prefer, you can use half an avocado instead of a whole one, depending on your preferences and calorie needs.
- In a blender, add the avocado pieces, oats, almond milk and, if desired, honey and cinnamon.
- Blend all the ingredients until you obtain a uniform and smooth consistency. If you want a thicker texture, you can add less almond milk, and if you prefer it thinner, just add a little more milk.
- Pour the smoothie into a glass and enjoy.
This powerful smoothie can provide you with healthy fats, proteins and slow-release carbohydrates that will help you feel full longer, so you don’t give in to temptations.
When to drink avocado smoothie with oats?
The most advisable thing is to take this delicious avocado smoothie with oats 2 to 3 times a week, as part of a balanced diet. Remember that the key to burning fat and gaining muscle is maintaining a proper diet, exercising regularly and getting adequate rest.
Photo: iStock
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Now that you know how to make an avocado smoothie with oats, Don’t hesitate to prepare it today.
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