2023-12-04 01:03:03
European Citrus Fruits: A Winter Must-Have for a Healthier Lifestyle
As the winter season approaches, FruitVegetablesEUROPE, the European fruit and vegetable association, is encouraging people to incorporate European oranges and tangerines into their daily diets. According to the association, these citrus fruits not only add flavor to dishes but also offer a range of health benefits, making them an essential addition to the winter diet.
The association, founded 60 years ago, is promoting the #LonglifeChallenge, which encourages individuals to consume five servings of fruits and vegetables each day. By including European oranges and tangerines in their diet, individuals can easily meet this challenge while reaping the health benefits offered by these citrus fruits.
Citrus fruits are packed with essential vitamins and minerals, including potassium, calcium, carotenes, and fiber, particularly pectin, which helps reduce cholesterol and glucose levels in the blood. With their low calorie and high water content, citrus fruits are an ideal addition to a healthy daily diet, aiding in weight management.
Furthermore, the phytonutrients present in citrus fruits, such as flavonoids, have a positive impact on cardiovascular health and can help prevent various diseases due to their antioxidant effects. Additionally, their anti-inflammatory properties can help protect against infectious diseases, particularly during the cold and flu season.
The high water content in citrus fruits also provides a moisturizing effect on the skin and the entire body, while promoting healthy intestinal flora due to their fiber content. Moreover, citrus fruits strengthen the immune system, contribute to good skin, hair, and bone health, and provide essential minerals for daily activities.
FruitVegetablesEUROPE, which represents and promotes European fruit and vegetables, advocates for the consumption of these healthy and nutritious citrus fruits. The association’s members include national and regional federations and associations, as well as producer organizations and companies from the most important fruit and vegetable producing countries in the EU, such as France, Germany, Greece, Italy, Poland, Portugal, and Spain.
For more information, visit www.eucofel.eu.
Source: FruitVegetablesEUROPE
Release date: 12/04/2023]
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