Do you want to improve your quality of life? Pay attention that here we tell you what the benefits of the yoga for the mental health.
Yoga is an ancient practice born in India, which combines physical, breathing and meditative exercises. The objective is the cessation of mental fluctuations to achieve the comprehensive well-being of the people who practice it.
Recognition of its universal popularity occurred on December 11, 2014; However, the United Nations proclaimed June 21 as International Yoga Day with resolution 69/131.
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Indian Prime Minister Narendra Modi introduced the text in a speech at the 69th session of the General Assembly, in which he said:
«Yoga is a priceless gift of our ancient tradition. Yoga represents the unity of mind and body, thought and action. It is important to coordinate all these aspects. That holistic approach is valuable for our health and well-being. “Yoga is not just about exercises, it is about a way to discover the sense of identity of oneself, the world and nature,” reads a document from the United Nations.
It was also indicated that the resolution is so that “people and populations adopt healthier decisions and lifestyles that promote good health.”
What are the benefits?
Reduction of stress and anxiety
- Reduces cortisol levels (stress hormone).
- Improves emotional regulation
- Promotes relaxation and calm
Depression improvement
- Increases the production of serotonin (neurotransmitter associated with happiness)
- Improves mood.
- Promotes self-esteem
Improved attention and concentration
- Improves cognitive function.
- Increases attention and concentration.
- Improves memory.
Sleep improvement
- Regulates the circadian rhythm.
- Improves sleep quality.
- Reduces insomnia.
Increased self-awareness
- Encourages introspection.
- Improves self-understanding.
- Increase empathy.
Improving relationships
- Encourages effective communication.
- Improves empathy and understanding.
- Increases intimacy.
Other benefits
- Improves emotional regulation.
- Increases resilience.
- Encourages creativity.
- Increases the feeling of inner peace
- Promotes gratitude and self-love
Tips to get started:
- Find a quiet, comfortable space.
- Start with basic positions and gradually increase the difficulty.
- Listen to your body and don’t force yourself.
- Practice regularly to get results.
- Find an instructor or guide if necessary.
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Basic positions to start:
- Salute to the sun (Surya Namaskar).
- Mountain Pose (Tadasana).
- Tree Pose (Vrksasana).
- Downward Facing Dog Pose (Adho Mukha Svanasana).
- Child’s Pose (Balasana).
To obtain these benefits, it is recommended:
- Practice yoga regularly (2-3 times a week).
- Find a style of yoga that suits your needs.
- Find a qualified instructor.
Remember that yoga is a practice that seeks to unite body, mind and spirit, and does not replace any medical treatment. Enjoy the process and don’t give up!