Coffee with coconut oil: this is how you should drink it to avoid gaining weight

2023-06-29 17:00:15

coffee with coconut oil It is a drink that has become popular for promoting ketosis, a metabolic state in which the body burns fat instead of carbohydrates for energy. Now, to choose a good dosage, a key factor is to recognize where you want to aim.

In fact, it’s important to note that keto coffee may not be right for everyone. What are its possible benefits? How to take it and not gain weight? In the following space we solve these questions.

What are the benefits of drinking coffee with coconut oil?

Coffee with coconut oil can provide you with a series of benefits that go beyond enjoying its flavor. One of the most interesting aspects is its ability to increase energy. Did you know that the medium chain fatty acids present in coconut oil are metabolized differently than other fats?

Evidence suggests that it can provide you with a quick source of energy. In a study published in Journal of Nutritional Science and Vitaminology, it was reported that these components managed to improve the performance of athletes.

The above suggests that if you need a boost before exercising or facing intense physical activities, this combination could be your perfect ally.

Of course, the benefits do not end there. The medium-chain fatty acids in coconut oil have also been linked to positive effects on brain function, particularly in patients with conditions such as Alzheimer’s.

Since these fats are converted to ketones in the liver, they become an alternative energy source for the brain. And what does this mean? so what ketones can improve your concentration and focushelping you to boost your mental performance.

Also, if you are looking to control your weight, coffee with coconut oil can serve as a complement. It turns out that this combination can help you suppress your appetite and promote weight loss when included as part of a healthy diet.

How does it work? The healthy fats in coconut oil can increase feelings of satietywhich means that you will feel more satisfied after consuming it and, therefore, you will avoid overindulging in the rest of your meals.

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How to consume coffee with coconut oil to avoid gaining weight?

To enjoy coffee with coconut oil without worrying about gaining weight, the following tips will be very useful. Aim!

1. Control portions

Although coconut oil is an excellent source of bioactive compounds, It is important not to exceed the quantities, since it is also abundant in saturated fats. The suggestion is 10 to 15 grams of coconut oil (one tablespoon) for each cup of coffee to get its benefits without exaggerating the calories.

2. Consider your total caloric intake

If your goal is to maintain or lose weight, it’s critical to consider your overall daily caloric intake. Make sure the coconut oil coffee fits within your daily caloric needs and does not exceed your total caloric intake.

3. Balance your diet

Coffee with coconut oil should not star in your diet. It is important to have a balanced and varied diet, include healthy foods like fruits, vegetables, lean protein, and whole grains.

4. Control the consumption of other ingredients

If you add other ingredients to your coffee, such as sugar, cream, or sweeteners, keep in mind that these can add to the calories. Opt for healthier options, such as natural sweeteners or low-fat milk, if you want a better taste without adding too many calories.

5. Maintain an active lifestyle

In addition to monitoring your caloric intake, it is crucial to maintain an active lifestyle and exercise regularly. Physical activity will help you burn calories and maintain a healthy energy balance.

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How to prepare a coffee with coconut oil?

If you are not sure how to prepare this beneficial mixture, we share the most common recipe with you.

Ingredients

1 cup of freshly brewed coffee (200 milliliters) 1 tablespoon of extra virgin coconut oil (10-15 grams).

Preparation

Prepare a fresh cup of coffee according to your preferences. You can use ground or instant coffee, as long as it is of good quality. While the coffee is hot, add 1 tablespoon of extra virgin coconut oil to the cup. You can adjust the amount according to your preferences, but not to exceed 15 grams. Mix the ingredients well with a spoon or hand mixer. Make sure the coconut oil is completely melted and incorporated into the coffee.

It is important to note that the amounts of coconut oil can vary according to your needs. Remember that if you have any specific health conditions or if you are following a ketogenic diet for medical reasons, it is advisable to consult a health professional or nutritionist for personalized recommendations.

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