2023-09-26 16:15:59
COPD Sufferers Benefit from Protein-Rich, Plant-Based Diet, Says Study
September 26, 2023 (4:15 p.m) – COPD sufferers who are overweight, also known as “blue bloaters,” often experience a loss of muscle mass. However, a recent study has found that a protein-rich and mineral-rich diet, predominantly plant-based, can be beneficial for them.
Diet plays a vital role in managing and slowing down the progression of COPD. Extra weight puts strain on the body, so it is important for individuals with COPD to lose excess weight, particularly belly fat, which produces inflammatory messengers. Additionally, it is crucial to consume filling main meals and avoid snacking in between.
Those affected by COPD should pay attention to a diet that is rich in protein and minerals to counteract muscle loss. COPD sufferers typically require slightly more protein than healthy individuals to maintain their muscles. Adequate calcium intake is also crucial to reduce the risk of osteoporosis. Good sources of calcium include dairy products and green vegetables. Regular exercise can also support muscle building, muscle maintenance, and fat burning.
To summarize the dietary recommendations for COPD sufferers:
– Meal Structure: Have three main meals a day.
– Meal Selection: Emphasize a predominantly plant-based diet with a variety of colorful vegetables. Half of the plate should consist of vegetables.
– “Five a Day”: Consume 1-2 servings of fruit (fresh or frozen, not canned) and 3-4 servings of vegetables daily.
– Increase Fiber Content: Gradually increase fiber intake through plant foods. The goal is to consume 30 grams of fiber daily.
– Protein Content: Include probiotic dairy products such as quark, natural yogurt, buttermilk, kefir, legumes like lentils, chickpeas, and peas. Limit meat consumption (1-2 times a week at most). Sea fish is recommended 1-2 times per week. Aim for at least 1 gram of protein per kilogram of “normal weight” per day. Avoid processed meat and sausage products.
– Use Good Vegetable Oils: Opt for valuable plant oils like olive oil, rapeseed oil, linseed oil, and walnut oil. These oils provide anti-inflammatory substances. Avocados and sea fish are also healthy sources of fat.
– Reduce Filling Side Dishes: Minimize consumption of potatoes, pasta, and rice. Focus on consuming more vegetables.
– Avoid Fast Carbohydrates: Limit sugar and sweets intake. Choose whole grain products over white flour products.
– Snacks: Opt for protein and fiber-rich snacks like raw vegetables, nuts (unsalted), natural yogurt, quark, buttermilk, kefir, and eggs. Avoid fruit as it contains sugar and may hinder weight loss.
– Low Sodium Intake: Limit salt intake as it can make breathing difficult. Avoid processed foods and canned vegetables. Use herbs instead of salt and do not add salt to food.
– Eat Slowly: Chew food 30 times and eat slowly.
– Stay Hydrated: Drink at least 2-3 liters of water per day. Have a glass of water every 1-2 hours. Avoid soft drinks and energy drinks. Limit alcohol consumption to once a week.
COPD is a chronic obstructive pulmonary disease and one of the leading causes of death. It is a debilitating disease that significantly impacts the lives of those affected. The findings of this study highlight the importance of a proper diet in managing COPD and improving the quality of life for patients.
For more information on COPD and dietary recommendations, tune in to “The Nutrition Docs” program airing on September 25, 2023, at 9:00 p.m.
In conclusion, a protein-rich, mineral-rich, and plant-based diet is essential for COPD sufferers, especially those who are overweight. By following these nutritional recommendations, individuals with COPD can potentially slow down the disease’s progression and improve their overall health and well-being.]
#Nutrition #COPD #obesity #NDR.de #Guide