He INEGInext to IFTwarned that the prolonged use of devices such as cell phone o to computer in childhood, it could trigger health problems.
Among these, the overweightthe obesity and other complications, because this lifestyle encourages sedentary lifestyle.
Likewise, WHO and LabDO reported that long periods of sedentary lifestyle at school have become predominant and are related to the deterioration of children’s health.
Cell phone use (Cuartoscuro / Moisés Pablo Nava)
40% of adolescents in Mexico already suffer from obesity
The National Institute of Statistics and Geography and the Federal Institute of Telecommunications also reported that 81 percent of Mexicans over six years of age; that is to say, 97 million people used the internet in 2023.
Now, the National Health and Nutrition Survey (made of 2020 to 2023) revealed that the 37 percent of schoolchildren and 40 percent of adolescents are overweight or obesity.
Likewise, more than 542 thousand Mexican children live with type 1 diabeteswith about 78 thousand new cases annually.
They warn of damage from excessive use of mobile devices (DanFa / Pixabay)
Experts insist on the moderate and supervised use of cell phones and computers
The controlled use of devices can promote learning and social interaction, however, experts insist on limit children’s screen time.
This, with the aim of guaranteeing their physical, mental and emotional well-being, although they also recommend integrating efforts between families, schools and communities, as this will be key for the minor.
Other solutions to combat obesity in minors:
- Healthy eating: Promote a balanced diet with fruits, vegetables and water, reducing ultra-processed foods and sugary
- Daily exercise: Encourage physical activities for at least one hour a day, such as sports or outdoor games.
Family walks through Chapultepec (Graciela López / Graciela López)
- Limits on screens: Regulate time in front of devices and propose alternative activities such as reading or playing games outside the home.
- Education and example: Teach healthy habits at home and at school, being a positive model for minors.
- Emotional support: Strengthen self-esteem and address emotional problems that may influence eating.
- Community actions: Promote public policies, healthy school menus and community recreational activities.
How does excessive screen time impact children’s mental health in addition to physical health?
Title: The Dangers of Screen Time: An Interview with Dr. Sofia Martínez, Pediatric Health Expert
Editor (Time.news): Today we are joined by Dr. Sofia Martínez, a pediatric health expert, to discuss the alarming findings regarding the health impacts of excessive screen time among children and adolescents in Mexico. Thank you for being here, Dr. Martínez.
Dr. Martínez: Thank you for having me. It’s an important topic that requires urgent attention.
Editor: Recent reports from the National Institute of Statistics and Geography (INEGI) indicate that around 40% of adolescents in Mexico suffer from obesity. How significant is the link between screen time and this health issue?
Dr. Martínez: The connection is quite significant. Prolonged use of devices, such as cell phones and computers, contributes to a sedentary lifestyle, which is a key factor in the rising rates of overweight and obesity among children. We’ve seen a direct correlation with the decline in physical activity levels in children who spend excessive time on screens.
Editor: It’s alarming to hear that. The World Health Organization (WHO) and other studies have pointed out deteriorating health conditions related to sedentary behaviors at school. What specific health problems are we looking at as a result?
Dr. Martínez: Beyond obesity, we’re seeing other serious complications arising from a sedentary lifestyle. This includes increased risks of diabetes, especially type 1 diabetes in children, which has over 542,000 affected children in Mexico alone. The rise in these conditions reflects a broader issue of lifestyle choices influenced by screen time, including poor dietary habits.
Editor: Speaking of lifestyle, the survey mentioned that a staggering 97 million Mexicans used the internet in 2023. With children exposed to screens from such a young age, what can be done to mitigate the risks while still allowing for beneficial use of technology?
Dr. Martínez: It’s essential to foster a balanced approach. Controlled use of devices can promote learning and social interaction; however, I cannot stress enough the importance of limiting children’s screen time. Families, schools, and communities must work together to establish healthy routines, emphasizing physical activity and nutritious eating alongside limited screen exposure. For example, children should engage in at least an hour of physical activity each day.
Editor: That’s practical advice. You mentioned healthy eating—what dietary changes do you advocate for addressing child obesity?
Dr. Martínez: Promoting a balanced diet is critical. This means encouraging consumption of fruits, vegetables, and water while significantly reducing ultra-processed foods and sugary beverages. We must educate families about making healthier food choices and involve schools in promoting nutritional programs.
Editor: Given the current trends, what initiatives do you think would be most effective in reducing the incidence of obesity among our youth?
Dr. Martínez: Initiatives that integrate educational programs in schools about nutrition and physical activity, combined with community outreach to encourage active lifestyles, can be very effective. We also need to involve parents by informing them about the risks of excessive screen time and healthier lifestyle choices.
Editor: Thank you, Dr. Martínez, for these insights. It’s clear that addressing the issue of screen time is crucial for the health of future generations.
Dr. Martínez: Thank you for shedding light on this important issue. It’s a collective effort that requires involvement from all sectors of society. If we act now, we can help secure a healthier future for our children.