The results of the study noted that daytime nap behavior Is it a person’s character or a substitute for poor sleep at night or having to wake up too early? which these information Superficially uninteresting, but when combined with cardiac and metabolic health indices (cardiometabolic) was found to be associated with obesity. High blood pressure, for example, and some genome sites associated with daytime naps were linked to orexin.
all those that have laid the ground showed that abnormally variable sleep and wakefulness Indeed, it is a common phenomenon in dementia. which are different in each species But it is pronounced in Alzheimer’s dementia and is a disorder of a group of neurons that are awakened by the toxic protein Tao as a causative agent.
In addition, the genetic code from the study of the human genome also determines the behavior of sleeping less, sleeping longer, preferring to nap during the day. and related to the health of the body in relation to the heart and blood vessels Exactly as we have known for a long time that the health of the body Cardiovascular, blood pressure, fat, weight are directly related to the accumulation of toxic proteins in the Alzheimer’s brain. through the inflammatory process, etc.
However Let’s discuss the early 2022 study, in the journal Alzheimer’s Dement, from several US teams at UC San Francisco and Harvard Medical School, making assumptions based on past knowledge. The results of the study can be concluded that Daytime naps are more frequent. Varies according to Alzheimer’s disease and pathology And the surprise (shocked) is that the possible information that Frequent, prolonged daytime naps accelerate Alzheimer’s disease, although the effects of poor or poor night sleep have been adjusted. It can be concluded that daytime sleep affects the risk of developing more diseases.
The program began in 2005 with a total of 1,401 volunteers, 1,065 women. The mean age threshold is 81.4 and is followed annually. by assessing brain performance or cost of brain by cognitive examination, co-existing disease, etc. The study ended at the end of April 2020.
Conclusions for variability in brain disorders were based on commonly used standardized models ranging from MCI mild cognitive impairment or mild and moderate to severe, respectively.
Sleep Health and Behavior analysis at night variation that occurs the total duration of sleep The number of periods of sleep deprivation and waking up after the beginning of sleep volatility during the same day and different days At the start of the program, 75.7% of subjects had no dementia-related disorders, 19.5% were at the MCI level and 4.1% had dementia.
in normal people from the start daytime nap It increases by an average of 11 minutes per year, but then when found to progress to MCI levels, snoozing doubles to 24 minutes a day, and then increases to 69 minutes a day. At the same time, 24% of the volunteers who were initially normal were analyzed. but developed Alzheimer’s. Six years later, it was found that people who napped more than an hour a day. They had a 40% increased risk of developing dementia compared to those who napped less than an hour a day. And people who took more than one nap per day had a 40% higher risk than those who napped less than once.
Results of this study A 2019 study confirmed that older men who took a two-hour day nap were more at risk of cognitive decline than those who took fewer than 30 minutes of naps per day. The results of this study are bidirectional. is effective in both directions. Very demented, naps a lot. and naps during the day, greatly accelerating the degeneration of the brain
But still can’t determine what mechanism. that the daytime nap, too often, too long to the question of whether In a country with a tradition of snoozing afternoon afternoon How much will it affect? Will it need to be modified?
which in Spain has begun to consider this matter and at the same time Day naps to compensate for inadequate or poor night sleep How long to sleep should be appropriate, and of course, it has to be linked to the body’s cardio-metabolic health system. (cardiometabolic). or the genome of each person or not How long do you sleep? sleep day or night that the brain is still good or not deteriorating
read here would have come to a similar conclusion. together with the stubborn doctor When I’m sleepy, I can’t sleep. I can’t sleep. I do it. As for the doctor himself, it’s not long before he sleeps for a long time and until then it’s better to sleep.
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