Doctors reveal eggs have good nutrition But eating a lot of eggs is not good. because it increases the risk of heart disease It is advised not to eat more than a few eggs a day to be healthy.
cardiologist said The medical community has been debating the impact of eggs on human health for 10 years in light of cardiologists’ views on eggs. by revealing thatExcessive consumption will lead to heart disease “add”
Dr. Liu Zhongping, a cardiologist, said medical professionals have different views on egg consumption. Eggs are believed to contain large amounts of cholesterol which is not good for human health. But the upper limits for cholesterol and egg counts suggest that Your daily cholesterol intake should not exceed 300 mg and eat more egg whites and less egg yolks.
Dr. Liu Zhongping said the new US Dietary Guidelines released in 2020 emphasized that:Try to reduce the amount of cholesterol in your daily diet.” The more you reduce, the better. This change comes from the fact that cholesterol metabolism and utilization in the body is very complex.
Studies have shown that the relationship between gastric cholesterol and serum cholesterol concentration is insufficient. Relying solely on dietary cholesterol to lower blood cholesterol concentrations is not reasonable enough.
However, recent research shows that consumption “More than 300 mg of cholesterol” or “more than half an egg” daily may increase the risk of death and cardiovascular disease. Published in Cardiology in 2022, Dr. Liu Zhongping said an analysis from the journal Circulation showed thatAn additional 50g of egg intake per day increases the risk of death and cardiovascular disease by more than 6%.
Dr. Liu Zhongping explains that the reason is Although the amount of cholesterol ingested may not be reflected in the human blood cholesterol concentration,Excessive consumption of cholesterol causes inflammation in the body and damages the endothelial cells.
Medical research has also proven that Reducing cholesterol intake can reduce the immune response in blood vessels. Reduce white blood cells that attack the inner walls of blood vessels. and make the constricted blood vessels more stable
The cholesterol in eggs comes from the yolk, especially the bad cholesterol (LDL) in the blood, which increases the risk of cardiovascular disease. Therefore, avoid dietary cholesterol such as butter cheese, bacon, sausage, muffins, scones, fries. Fries, hash browns, plus more than one fried egg, it makes sense.
however Harvard Universityreveals that research shows that most of the cholesterol in our bodies is made by our livers. Which is not from the cholesterol we eat. The liver is stimulated to produce cholesterol mainly from the saturated and trans fats in our diet. not dietary cholesterol But a large egg has very little saturated fat, about 1.5 grams.
The research confirmed thatEggs also contain many healthy nutrients. such as lutein and zeaxanthin which are good for the eyes. Choline, which is good for the brain and nerves and vitamins (A, B, and D). A single large egg contains 270 international units (IU) of vitamin A and 41 IU of vitamin D. One large egg also has about 6 grams of protein and 72 calories. ree
Summary is The cholesterol in one egg per day is safe for most people. Recent research shows that eating too many eggs does not increase blood cholesterol concentrations. But eating too many eggs will cause “Shortened life expectancy and increases the likelihood of heart disease.” Dr. Liu Zhongping points out that doctors suggest thatDaily cholesterol intake should not exceed 300 mg, and patients with cardiovascular disease and high cholesterol should not exceed 200 mg.
A single egg contains 186 mg of cholesterol. Eating eggs today should cut back on eating other high-cholesterol foods. In addition, Dr. Liu Zhongping warned that paying attention to how eggs are cooked, such as fried eggs, omelettes or fried sun eggs, should be considered. with high temperature and high oil Or scallion pancakes are not healthy food. according to the doctor’s advice It is believed that The cholesterol content in egg whites is very low andEating more egg whites and less yolks is healthier.
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