As the New Year celebrations fade, many are feeling the effects of holiday indulgence. This January, residents of New Caledonia are encouraged to participate in “Dry January,” a month-long challenge to abstain from alcohol, which originated in the UK in 2013 and has gained popularity worldwide.Research highlights numerous health benefits associated with this initiative, including improved sleep, enhanced mood, and a strengthened immune system, while also reducing the risk of certain cancers and liver diseases.Alarmingly, statistics reveal that 80% of fatal traffic accidents in 2022 were linked to alcohol consumption, underscoring the need for this challenge. With the support of mobile apps like Try Dry, participants can track their progress and savings, making it easier to embrace a healthier lifestyle.
Support for youth and Families
A new initiative is providing essential support to individuals under 25 and their families dealing with substance use issues, including cannabis, tobacco, alcohol, and screen addiction. This program offers free,anonymous,and confidential consultations across various locations such as Koné,Koumac,and Nouméa,ensuring that young people have access to the help they need.
For more details, individuals can reach out via phone at 25 50 78 or email at [email protected].
DRAA Services
The Dispositif de réinsertion et d’accompagnement en addictologie (DRAA) operates in the Northern Province, focusing on providing free socio-educational support to anyone aged 12 and older who is struggling with substance use or addictive behaviors, along with their families. This initiative aims to foster recovery and reintegration into society.
Contact numbers are 74 87 86 for the West Coast and 78 46 55 for the East Coast.
Q&A: Exploring the Benefits of Dry January in New caledonia
An Interview with Dr. Marie Leclerc,Addiction Specialist
Time.news Editor: Dr. Leclerc, thank you for joining us today. As New Caledonia embraces “Dry January,” could you explain the origins of this challenge and its growing popularity?
Dr. Marie Leclerc: Absolutely! “Dry January” began in the UK in 2013 and has since gained traction globally as a way to promote alcohol-free living, particularly following the excesses of the holiday season. the initiative encourages participants to abstain from alcohol for the month, fostering not only personal health benefits but also raising awareness about alcohol consumption.
Time.news Editor: The article cites significant health benefits associated with abstaining from alcohol. Can you elaborate on these benefits?
Dr. Marie Leclerc: Certainly! Studies have shown that cutting out alcohol for even just a month can led to improved sleep quality, enhanced mood, and a stronger immune system. Additionally, it helps reduce the risk of certain cancers and liver diseases. These physical and mental health improvements can motivate individuals to continue healthier habits well beyond January.
Time.news Editor: That’s an encouraging outlook. the statistics regarding alcohol-related traffic accidents are alarming, with 80% of fatalities linked to alcohol consumption. How does Dry January address these critical concerns?
Dr. Marie Leclerc: dry January serves as a powerful reminder of the dangers associated with drinking, especially when it comes to driving. By fostering a culture of mindfulness about alcohol consumption, it encourages individuals to reconsider their relationship with drink during a time when many may indulge excessively. This increased awareness can lead to safer choices, ultimately reducing accident rates and saving lives.
Time.news Editor: For those interested in joining dry January, are there resources available to help them succeed?
Dr. Marie Leclerc: Yes, there are many resources available! Mobile apps like Try Dry are excellent for tracking progress and financial savings from not purchasing alcohol. Additionally, local initiatives, such as free and confidential support programs for individuals under 25 dealing with substance use issues, can be incredibly beneficial. Young people in the community can receive guidance, which further supports overall health and recovery.
Time.news Editor: Speaking of support, could you tell us more about the Dispositif de réinsertion et d’accompagnement en addictologie (DRAA)?
Dr. Marie Leclerc: The DRAA is vital for those aged 12 and older who are grappling with substance use or addiction. They provide free socio-educational support aimed at fostering recovery and reintegration into society. This initiative is crucial for those who might feel isolated or unsure of where to turn for help. Their comprehensive services are accessible across various locations, ensuring youth and families get the support they need.
Time.news Editor: As we wrap up, what practical advice would you offer readers who want to participate in Dry January but may struggle with the challenge?
Dr. Marie Leclerc: First, set achievable goals—whether it’s aiming for a completely alcohol-free month or cutting back significantly. Secondly, find a supportive community, whether through friends, family, or organized groups online. Lastly,seek out local resources,like the DRAA,for added support. Remember, this month is about more than just abstaining; it’s a chance to reset your habits and focus on wellness.
Time.news Editor: Thank you, Dr.Leclerc, for sharing your insights on Dry January. Your knowledge is invaluable as we navigate this month of self-improvement.
Dr. Marie Leclerc: Thank you for having me! I wish everyone the best in embracing a healthier lifestyle this January.