Because of air pollution, the lungs are the two most affected organs in our bodies. Pollution and a poor lifestyle affect lung health which makes cleaning your lungs extremely important. It may sound complicated but lung detoxification is very easy. You just have to be consistent with the treatment options to feel the positive result. “Ayurveda” (alternative medicine) is an ancient practice that helps solve most health problems, including lung detoxification, according to the medical website onlymyhealth. Who has published a set of tips to detoxify the lungs according to Ayurvedic expert Mr. Vikas Chawla, founder and director of Vedas Cure:
Exposure to mint leaf vapor
Steam not only helps open the nostrils during a cold, but it is also useful for lung detoxification at home. Taking hot water vapor is a practical procedure to detoxify the lungs. To make it better, you can add some ingredients that Ayurveda considers suitable for cleaning the lung such as mint leaves or peppermint oil and cloves; Adding mint leaves, cloves and peppermint to the steam of hot water not only helps open blocked airways but also helps in draining the mucus and eliminating all harmful particles from the lungs.
Put sesame oil in the nostrils
Sesame oil has many medicinal and antioxidant properties and is of great benefit to the lungs. Putting two drops of sesame oil in each nostril cleans the nasal passages and acts as a detoxifying agent for the lungs in a highly polluted environment. This practice is called «Nasya» in ancient Indian literature.
Nasya is good for recovery in general as well as it helps with many health issues by strengthening the immune system.
– Drink ginger tea
We do not recommend drinking ginger tea with milk, but we recommend using sugar-free and milk-free ginger tea. Simply brew a few tea leaves in water and add ground ginger to it. You can add lemon and honey to make it palatable. All of these ingredients are great for detoxing the entire body. Not only will your lungs be cleansed, but your body will also be cleansed.
Ginger tea is known for its anti-inflammatory benefits and contains vitamins and minerals such as potassium, magnesium, zinc and beta-carotene. Drinking ginger tea daily helps detoxify the respiratory system and strengthens our immunity and lungs, while losing weight is an added bonus.
– Pranayam yoga
Pranayam is a popular yoga pose that reduces congestion and bloating and enhances lung function. Doing these breathing exercises regularly improves oxygen circulation in the lungs to enhance their function.
Detox mix
It is the best way to treat any problem related to the lungs. To prepare it, take 1 liter of water and add 1 teaspoon each of cumin seeds, coriander powder and chopped fresh ginger. Then mix it well, boil it, drain it and pour it into a glass. They are beneficial for the lungs and the body in general.
– Eat honey
Honey tastes sweet, but many are unaware of the fact that it contains antioxidant, antimicrobial and anti-inflammatory properties that clean the lungs and protect them from harmful toxins. For best results, start your day with a glass of warm water with a teaspoon of honey and lemon juice. This would solve most of your daily health problems.
Turmeric, dry ginger powder and cinnamon powder
Turmeric, dry ginger powder and cinnamon powder can be taken by mixing them in water or putting them into powder form together or separately. As it helps remove toxins from the lungs and raise the level of their work.
Aside from the above treatments, you should wear a mask to prevent inhaling polluted air and other toxic particles. This habit can reduce the load on your lungs. Eat clean and healthy food by adding seasonal organic produce.