The demands of elite athletic competition often seem at odds with the transformative experience of pregnancy and motherhood. But for Suffolk’s Fernanda Fernandes, a decorated jiu-jitsu champion, the two aren’t mutually exclusive. She’s preparing to return to competition at a level comparable to her pre-pregnancy form, a journey she hopes will inspire others to pursue their passions regardless of life’s changes. This story focuses on a jiu-jitsu champion’s return to the sport after pregnancy, demonstrating that dedication and perseverance can overcome perceived limitations.
“I think if you want to do something, there’s nothing stopping you from doing it,” Fernandes said, a sentiment that now extends beyond her personal athletic goals. Her experience has fueled a desire to empower others, particularly women, to challenge conventional expectations and prioritize their own ambitions.
Fernandes’ path hasn’t been solely about reclaiming her individual athletic prowess. Following the birth of her child, she and her partner, Wyard, saw an opportunity to build something new. They established a gym offering not only jiu-jitsu but also mixed martial arts (MMA), boxing, and karate, creating a comprehensive martial arts facility in their community. The timing, she explained, felt right. “After welcoming my baby, things just fell into place” to enable the gym’s creation, she said.
From Competition to Coaching: A New Challenge
Fernandes’ competitive record speaks for itself. She has accumulated numerous medals throughout her career and was crowned the inaugural Southern Quarter Super Series Champion for the under 70KG category, according to her own account. But, transitioning from athlete to coach presented a different set of hurdles.
“I’ve never really focused on my teaching before. I’ve only focused on my competition,” Fernandes admitted. She recognized the need to refine her communication skills to effectively convey techniques and strategies to her students. This realization led to a somewhat unconventional practice routine: honing her English language skills “pitch side,” as she described it. “I’ve really been trying to work on my speech, and it’s helped my English a lot. I know it sounds silly, but I’ve been practising whilst pitch side.”
The shift to coaching has been a learning experience, forcing Fernandes to analyze the sport from a different perspective. It’s not simply about executing techniques flawlessly; it’s about breaking them down, explaining the underlying principles, and adapting instruction to individual learning styles. This process, she says, has deepened her understanding of jiu-jitsu and enhanced her appreciation for the art.
The Physical and Mental Demands of a Comeback
Returning to competitive jiu-jitsu after pregnancy requires a meticulous and phased approach. The physical changes associated with pregnancy and childbirth necessitate a careful rebuilding of strength, endurance, and flexibility. According to the American College of Obstetricians and Gynecologists (ACOG), women can gradually return to exercise after childbirth, but it’s crucial to listen to their bodies and progress at a safe pace. ACOG provides detailed guidelines on postpartum exercise.
Beyond the physical aspects, the mental fortitude required for a comeback is significant. Fernandes must overcome any lingering self-doubt, manage the demands of training alongside motherhood, and maintain the unwavering focus necessary to compete at a high level. The mental game, often underestimated, is a critical component of success in any sport, and even more so when navigating the complexities of life after having a child.
Fernandes is now close to competing in the same division she was in prior to her pregnancy, a testament to her dedication and resilience. While specific details about her upcoming competition schedule remain unconfirmed, her commitment to returning to the mat is clear.
Jiu-Jitsu and the Growing Community of Athlete-Mothers
Fernandes’ story is part of a broader trend of athletes continuing their careers after starting families. More and more professional athletes are challenging traditional norms and demonstrating that motherhood doesn’t necessarily signal the end of an athletic career. This shift is fueled by increased awareness of postpartum recovery, improved training methodologies, and a growing support network for athlete-mothers.
The rise of athlete-mothers is also inspiring a new generation of young girls to pursue their athletic dreams without fear of compromising their future family plans. Seeing successful athletes navigate both motherhood and competition provides a powerful role model and demonstrates that it is possible to achieve both.
The gym Fernandes and Wyard have built is becoming a hub for this growing community. It’s a space where individuals of all ages and skill levels can learn self-defense, build confidence, and pursue their fitness goals. The inclusive environment fosters a sense of camaraderie and support, making it a welcoming place for both seasoned martial artists and newcomers alike.
Fernandes’ journey is far from over. She continues to train, coach, and inspire those around her. Her next confirmed step is a series of local training seminars aimed at empowering women in martial arts, scheduled for early next month. She hopes her story will resonate with others, encouraging them to embrace challenges, pursue their passions, and believe in their own potential.
What are your thoughts on Fernandes’ inspiring story? Share your comments below, and please share this article with anyone who might be motivated by her dedication and perseverance.
Disclaimer: This article provides information for general knowledge and informational purposes only, and does not constitute medical advice. It is essential to consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment.
