OUR ADVICES – While the number of French people concerned has exploded since the start of the pandemic, Le Figaro helps you adopt the right strategy to turn this ordeal into a strength.
Overwork, loss of meaning, feeling of inequity… Burnout is a life ordeal that is not easy to overcome. And this phenomenon concerned no less than two and a half million employees at the end of September 2021, a figure up 25% compared to May of the same year, according to the latest OpinionWay barometer. Le Figaro outlines the different steps to follow to overcome this difficult period and bounce back professionally.
Read also“I wanted to prove to myself that I could do it”: after a burnout, they managed to relaunch their career
1. Identify the origins of burnout
“We must first identify what elements generated the burn-out such as an overload of work, a lack of recognition or a loss of meaning in order to protect ourselves in the future. “says Marc Durin-Valois, occupational psychologist. It is necessary to understand precisely…
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