2024-03-23 06:46:41
Pregnancy is a very difficult time for every woman and after delivery, her body becomes very weak. Women have to take great care of their diet during pregnancy, but even after delivery, they need to eat good things to overcome the weakness of their body.
After delivery, to keep the body fit and give strength, grandmothers advise to eat some special local things. If you are also pregnant or your delivery time is near, then you must know what you should eat at this time?
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Ajwain Parathas
Eating celery after delivery is considered very beneficial. Parathas made from wheat flour and celery are good for women. Celery contains a lot of fiber which helps in improving digestion. Eating this does not cause stomach pain.
An article published in Babycenter states that according to Ayurveda, celery improves digestion and also increases breast milk. Along with this, immunity also increases. Celery should be eaten to recover from delivery.
Poppy
After delivery, there is swelling and pain in the body and many women also feel pain in the muscles and there is no energy in the body and feel more tired. To overcome all these problems, it is advised to eat poppy seed laddus, its soup or halwa. It is believed that this helps in reducing body pain and swelling.
fennel water
Fennel water improves digestion after delivery. Fennel contains anethole which is a phytoestrogen and also contains fencone, estragole. Anethole is known to increase breast milk production. Two NCBI studies found that fennel therapy improved breast milk volume, fat content and infant weight.
Date Laddus
If you are about to deliver, then date laddus will also be beneficial in giving strength and energy to your body. Dates contain a lot of fiber which can relieve the problem of constipation. Apart from this, dates also increase blood and it also reduces fatigue.
gum laddus
Constipation is a common thing for women after delivery and gum laddus can relieve this problem. Gum laddus can be eaten to treat constipation. This helps in cleaning the stomach properly. Dry fruits are also added to it which gives strength to the body and removes weakness.
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