Man Shares How He Lost 125 Pounds Without Counting Calories or Restricting Foods
Chris Terrell, a 38-year-old man from Jonesboro, Arkansas, recently opened up about his incredible weight loss journey. After struggling with weight gain and crash dieting for most of his life, Terrell managed to lose 125 pounds and keep it off without counting calories or restricting his food choices.
Terrell’s transformation began after the sudden death of his father in 2019. Before that, he was stuck in a cycle of gaining weight and crash dieting, never addressing the root cause of his weight issues. However, the loss of his father served as a wake-up call and prompted him to overhaul his lifestyle.
Terrell started working out and changing his approach to eating. Instead of focusing on restrictive diets, he prioritized losing weight one pound at a time and eating only when he was hungry. He also adopted a new mindset, realizing that addressing the real problem was crucial for long-term success.
“I always put the weight back on because I was the same person as when I started,” Terrell said in an interview with Insider. By changing his mindset and addressing his emotional well-being, he was able to make sustainable changes to his body.
Terrell developed healthy habits, such as swimming three times a week, getting adequate sleep, and letting go of stressors in his life. He also became a weight loss coach to help others on their own journeys.
With patience, forgiveness, and skepticism of negative thoughts, Terrell achieved his weight loss goals and has maintained his new weight for the past year and a half. He now shares his strategies and mindset changes on TikTok, where he has garnered a following of over 287,000 followers.
Terrell’s story serves as an inspiration for those struggling with weight issues and crash dieting. By focusing on long-term changes, addressing emotional well-being, and adopting a positive mindset, it’s possible to achieve sustainable weight loss and maintain a healthier lifestyle.