What is alcohol abuse?
According to the Cleveland Clinic (Ref), in this condition the person continuously consumes alcohol. Despite knowing that it would have a negative impact on his health. In such a situation, its result can be mild, moderate or severe. People suffering from alcohol abuse are unable to stop consuming alcohol. Drinking too much alcohol can damage the liver, heart, brain and nervous system. Alcohol also increases the risk of cancer. Women who consume excessive amounts of alcohol have a higher risk of breast cancer and osteoporosis. Apart from this, people who drink too much alcohol do not eat properly due to which they become deficient in vitamins and minerals.
Reason for alcohol abuse
Although researchers do not know all the causes of alcohol abuse, they have identified some factors such as
Genetic: Studies show that people who have a family history of this disorder have a higher risk of developing this disorder.
Mental health conditions: Having conditions like depression, post-traumatic stress disorder, hyperactivity disorder increases the risk of alcohol use disorder.
Adopt these natural methods
Apart from therapy and medicines, you can also avoid this problem by adopting some natural methods. However, for this you will have to first consult your health expert.
Healthy Diet: Drinking too much alcohol can cause disturbances in your eating habits. In such a situation, due to lack of nutrients in the body, the risk of many other diseases also increases. To avoid this, include healthy things in your diet.
Probiotics: Alcohol can upset the balance of microbes in the gut. In such a situation, foods rich in probiotics not only help in improving the functioning of the intestines but also help in preventing liver related diseases.
Physical Activity: Proper nutrition is very important for the body but to keep yourself fit, you should also do exercise.
Mindfulness and Meditation: Mindfulness techniques like yoga meditation, breathing exercises etc. can also be very beneficial for you.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.