During the december holidaysin Mexico it is very common to consume reheatedHowever, this may cause some stomach upset.
Christmas and New Year’s Day dinners are characterized by being very varied and due to their quantity, it is customary to eat them on more than one occasion. Generally, turkey, cod, leg, loin, applesauce, potato, romeritos, creams and pastas are consumed.
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Is it bad to eat reheated food many times?
According to research from the Autonomous University of Nuevo León, Some of the foods used for Christmas dinners form microorganisms that cause stomach upset.
Foods rich in protein are those of animal origin and these may contain bacteria that can weigh us down.
How long is it advisable to eat reheated?
According to Dr. Patricia Quevedo Garza, a specialist in microbiology, she points out that foods rich in proteins are those that cause relative damage to the body.
These foods (turkey, cod, loin, tamales, etc) when refrigerated for several days, they could create colonies of bacteria that, the more we have preserved, the more they can affect us.
The doctor recommends not consuming these refrigerated foods for more than four days.
If the food is consumed from one day to the next, it is necessary refrigerate it; If the food in question is intended to last longer in storage, it is recommended freeze it.
Other recommendations
If you want to consume a food for more than one occasion, it is recommended that it be at room temperature and not be out of the refrigerator for more than an hour. Otherwise, new colonies of unwanted bacteria would be created.
It is always requested to use glass containers for better conservation and avoid the use of plastics to store food.
It is recommended to boil food before storing it for longer periods of time and the refrigerator should be at a maximum of 4° Celsius.