The environment becomes heavily polluted during Diwali. Everyone does cleanliness and also due to burning of crackers the air becomes quite poisonous at this time. At this time, harvesting of paddy etc. also takes place, hence due to that also the air level becomes quite bad.
Patients suffering from asthma and respiratory diseases suffer a lot at this time. Due to the air being so poisonous, even ordinary people are not able to live a normal life. You have to take care of some important things at this time so that you can protect yourself from pollution.
Dr. S.S. According to Sibia, Cardiologist and Director, Sibia Medical Centre, Ludhiana, You will always have to use a mask while going out of the house and you will also have to use an air purifier to keep the air at home pure. Let us know how we can use air purifiers and masks to protect ourselves from air pollution during Diwali.
Keep these things in mind before using air purifier
You have to be very careful while choosing an air purifier. Choose it according to the size of your room and keep in mind that it has a high efficiency particulate air filter. You have to keep the air purifier in one corner of the room so that it remains at a distance from all the furniture and windows and doors. You will have to clean it from time to time and change the filters if necessary. Apart from this, keep monitoring the air quality of your room.
Do not go out without wearing a mask
You must wear a good quality mask before going out. Use only N 95 or N 99 mask so that you can get a good filter. Wear the mask properly so that outside air cannot reach inside your body. Keep changing the filter of the mask after some time or if needed.
stay at home
At this time, you may need to go to the market to buy goods, but you should spend most of the time at home and go out as little as possible so that you are not affected much by environmental pollution. If you have to go out of the house, you should wear a mask. Especially at the time of bursting of crackers, like after evening, you should stop leaving the house.
don’t overexert yourself
You should not involve yourself in such activities at this time which make you very tired. This is because at this time you may already have problems in breathing due to air pollution and if you remain more physically active then there will be more pressure on your lungs which is not good for your health. Apart from this, reduce outside food during this period and eat only home-made healthy food so that the nutritional needs of your body can be fulfilled.
keep yourself hydrated
Don’t forget to take care of your hydration. At this time, you start getting a little cold due to which you may feel a little less thirsty, but still you should remember to consume water or any herbal drink so that your body can remain hydrated.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.
Asks, as they are designed to filter out harmful particles and pollutants from the air. Make sure the mask fits snugly on your face to ensure that polluted air doesn’t pass through gaps. Avoid using cloth masks or those with valves, as they may not provide adequate protection against fine particulate matter.
Additional Precautionary Measures
In addition to using air purifiers and masks, consider the following tips to minimize exposure to pollution during Diwali:
- Limit Outdoor Activities: Try to stay indoors, especially during peak pollution hours, which are often in the early morning and evening.
- Keep Windows Closed: Close windows and doors to prevent outside air from entering your home when pollution levels are high.
- Install a Quality Ventilation System: If possible, invest in a good ventilation system that can filter and circulate clean air within your home.
- Avoid Burning Crackers: Encourage your friends and family to refrain from burning crackers, as this significantly contributes to air pollution.
- Stay Hydrated: Drink plenty of water to help your body detoxify and manage the effects of air pollution.
By following these guidelines, you can reduce your risk of exposure to harmful pollutants during the festive season of Diwali. Prioritizing your health and well-being is essential, especially for those with pre-existing respiratory conditions. Stay safe and enjoy the festivities responsibly!
Ing masks that are not designed for air pollution, as they may not provide adequate protection.
Key Tips for Protecting Yourself from Pollution During Diwali:
- Use an Air Purifier:
– Choose an air purifier appropriate for your room size, ensuring it has a high-efficiency particulate air (HEPA) filter.
– Place the purifier in a corner away from furniture, windows, and doors for optimal air circulation.
– Regularly clean the purifier and change filters as needed, and keep an eye on the air quality.
- Wear a Proper Mask:
– Don a quality mask like N95 or N99 when going outside to filter out pollutants effectively.
– Ensure the mask fits snugly to prevent unfiltered air from leaking in.
– Replace the mask filter when necessary.
- Limit Outdoor Activities:
– Stay indoors as much as possible, especially during high pollution times like evenings when firecrackers are lit.
– If you must go out, wear your mask consistently.
- Avoid Overexertion:
– Refrain from strenuous activities that can exacerbate breathing difficulties.
– Stick to home-cooked meals to maintain a healthy diet and support your immune system.
- Stay Hydrated:
– Keep yourself hydrated with water or herbal drinks, even if you don’t feel thirsty, to help your body cope with the pollution effects.
Conclusion: Protecting yourself from pollution is crucial, especially during times like Diwali when air quality deteriorates. Adhering to these guidelines can help mitigate health risks associated with polluted air. Always consult a healthcare provider for personalized advice.