2024-10-15 17:41:00
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Him collagen It is a protein that performs a structural function in our body and is essential for maintaining the firmness and elasticity of the skin, as well as contributing to the health of hair and nails. However, from around the age of 30, the body begins to gradually decrease the synthesis of this protein, which is reflected in obvious signs such as wrinkles, dryness and lack of skin tone, as well as affecting the joints and bones. This is when questions arise about how the body can be supported. to maintain the benefits that collagen naturally provides.
As you age, it is essential to supplement your diet with ingredients that contain proline and glycine, the amino acids that make up collagen. Meat, fish, eggs, dairy products and some nuts are common sources of these amino acids. Furthermore, Vegetables like carrots and fruits like oranges provide additional benefitsbeing rich in antioxidants and vitamin C.
The scientific findings also highlight the importance of maintaining a diet rich in nutrients that promote collagen production. Indeed, Vitamin C is one of the greatest allies in this process. A study published in Nutrients highlights how this nutrient acts as a cofactor in the biosynthesis of collagen, essential for wound healing and the health of connective tissues. Therefore it is not enough to only consume foods rich in collagen, but also those that help its internal production.
A simple and accessible method to increase these benefits is to incorporate drinks that help achieve this goal. According to research conducted by Taiwanese scientistsregular consumption of hydrolyzed collagen, i.e. broken down collagen proteins to facilitate its absorption into the body, in combination with a balanced diet significantly contributes to improving skin firmness and general hydration.
A simple and effective option for preparing a drink to include collagen in your daily diet is a natural juice made from ingredients rich in essential nutrients. This juice not only provides a significant amount of vitamin C, but also It also facilitates the production of collagen naturally. Here’s how to prepare it:
To prepare it you must first grate the carrot and extract the juice with the help of a clean cloth. Subsequently, this liquid is mixed with that of freshly squeezed oranges. Next, unflavored powdered gelatin is added, which dissolves into the mixture and provides extra collagen. To sweeten, You can choose honey or steviaalthough it is not necessary if you prefer a more natural drink.
Although this drink is an interesting option for stimulating collagen production, it is essential to maintain a holistic approach to your diet. In this sense, recommends a health institution some foods which help maintain the youthful appearance of the skin.
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