The festival of Diwali is celebrated with great pomp throughout the country, but during the celebrations, a lot of firecrackers are burst, due to which the level of pollution in the air increases. After the order of the Supreme Court, firecrackers were banned, however even after this people did not stop bursting firecrackers, that is why the level of pollution is getting worse every year.
Apart from firecrackers, the air of cities is becoming poisonous due to many other reasons, which is a matter of concern.
Toxic air goes inside our body and causes harm. After Diwali, air pollution has a bad effect on the lungs. In such a situation, it becomes necessary to take care of the lungs not only after Diwali but even before it.
Dr. S.S. According to Sibia, cardiologists & director Sibia Medical Centre, Ludhiana, The level of air pollution has increased so much that being exposed to it even for a day can cause serious damage to the lungs, due to which the risk of lung damage can also increase to a great extent.
steam therapy
Inhaling hot water steam helps in opening the air passages. This is the best way for it. Doing this remedy helps in expelling the mucus present in the lungs and improves breathing problems. The mucus present inside the lungs can be removed through steam therapy. For this, heat water in a deep vessel and cover your head with a towel and take steam for 4-5 minutes.
ginger tea
To avoid problems like cold and cough, it is always advised to drink ginger tea. The anti-inflammatory properties present in ginger help in removing toxins from the body. Many nutrients like beta carotene, zinc, magnesium and potassium are found in ginger, which are helpful in keeping the lungs healthy and clean. Along with ginger tea, you can also consume it by mixing ginger juice and honey.
Diwali Pollution Effect On Lungs: Smoke from firecrackers can cause asthma and respiratory diseases.
consumption of green tea
Many antioxidants are present in green tea, which are capable of reducing inflammation in the lungs. Even for sick lungs, consumption of green tea or herbal tea can prove beneficial. It can help in removing toxins from our body and is effective in keeping the entire body healthy.
Immunity Booster Foods
You can also clean the dirt from your lungs by paying attention to your diet. By including many types of fruits and vegetables available in the market in your diet, you can remove the dirt from the body. Citrus fruits like orange, lemon and seasonal fruits are helpful in clearing the lungs. Also, lungs can be kept healthy by doing pranayama regularly in the morning, keeping the body hydrated, using Ayurvedic herbs and consuming anti-inflammatory foods. It can help fight inflammation of the lungs.
turmeric water
Turmeric contains cumin, which helps in removing toxins from the lungs. Due to the many properties present in it, it provides relief from cold, cough and phlegm. For this, before sleeping at night, add a pinch of turmeric in a glass of hot water and gargle with it. You will feel a lot of relief within a few days.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.