A recent Sanitas study reveals that 95% of Spaniards experience enhanced emotional well-being through the simple act of hugging loved ones. This research underscores the profound impact of physical contact on mental health, highlighting that hugs release oxytocin, frequently enough referred to as the “happiness hormone.” Soraya Bajat, head of the mental health service at Sanitas, emphasizes that this hormone not only elevates mood but also promotes calmness and security, ultimately benefiting overall health. As World Hug Day approaches, the findings serve as a reminder of the importance of nurturing our emotional connections through affectionate gestures.A recent study by Sanitas reveals the profound emotional and physical benefits of hugs, highlighting their importance in daily life, especially during stressful times. The research, part of the Christmas campaign “Don’t leave hugs pending,” found that 73% of Spaniards associate hugs with affection, while 90% believe they enhance physical well-being. hugs are shown to lower blood pressure, reduce cortisol levels, and promote feelings of calm and security. On average,Spaniards give about 15 hugs per week,with women leading at 17.7 hugs. The campaign aims to encourage more physical contact as a form of mutual care, featuring expert testimonials and resources on the positive impacts of hugging.In a recent statement, yolanda Erburu, Chief Sustainability and Corporate Affairs of Sanitas and Bupa Europe & Latin America, emphasized the importance of compassionate healthcare, highlighting that “responsible and honest care, in which affection and closeness play a key role,” is central to their mission. This commitment reflects a growing trend in the healthcare industry, where emotional well-being is increasingly recognized as vital to patient care. By prioritizing human connection and empathy, organizations like Sanitas aim to enhance the overall healthcare experience, fostering a supportive habitat that not only treats physical ailments but also nurtures mental health. As the sector evolves, the integration of emotional intelligence into healthcare practices is expected to improve patient outcomes and satisfaction.
The Importance of Hugs: An Interview wiht soraya Bajat, Head of Mental Health Services at Sanitas
Time.news Editor: Thank you for joining us today,Soraya. A recent Sanitas study revealed that an impressive 95% of Spaniards experience enhanced emotional well-being through hugging. Can you elaborate on the findings of this study and what they mean for mental health?
Soraya Bajat: Absolutely, and thank you for having me. Our study found that hugging has profound emotional and physical benefits. A significant 73% of participants associated hugs with affection, and 90% believed they enhance physical well-being.Hugs trigger the release of oxytocin, ofen called the “happiness hormone,” which plays a vital role in elevating mood, promoting calmness, and fostering a sense of security. This is especially impactful during stressful times when emotional connections become crucial for our mental health.
Time.news Editor: That’s fascinating! What specific benefits did the study uncover regarding physical health linked to hugging?
Soraya Bajat: The relationship between hugs and physical health is noteworthy. Our research shows that hugging can help lower blood pressure, reduce cortisol levels, and induce feelings of calm and security. By nurturing these affectionate gestures, we not only provide emotional support but also improve physical wellness, which is frequently enough overlooked. Encouraging people to engage in this act of mutual care can have a remarkable effect on overall health.
Time.news Editor: The campaign “Don’t leave hugs pending” aims to increase physical contact among people. How do you foresee this impacting emotional well-being in daily life?
Soraya Bajat: The campaign is designed to highlight the importance of physical contact as a nurturing practice. By encouraging people to hug thier loved ones,we aim to strengthen emotional bonds and enhance feelings of safety and affection. The fact that Spaniards give an average of 15 hugs per week—17.7 hugs for women—shows that this practice is already prevalent. Increasing awareness and prompting action can amplify these benefits, especially in our increasingly digital and often isolating society.
Time.news Editor: Yolanda Erburu emphasized the connection between compassionate healthcare and emotional well-being. How does the integration of emotional intelligence into healthcare practice improve patient outcomes?
Soraya Bajat: Integrating emotional intelligence into healthcare means recognizing the vital role that compassion and human connection play in patient experiences. When healthcare organizations prioritize emotional well-being alongside physical treatment,patients are likely to feel more heard,understood,and supported. This comprehensive approach enhances not only patient satisfaction but also adherence to treatment plans, ultimately leading to better health outcomes. It reflects a shift towards holistic care that addresses the intricacies of mental health.
Time.news Editor: As World Hug Day approaches, what practical advice can you give our readers to enhance their emotional well-being?
Soraya Bajat: I encourage everyone to embrace more physical contact with loved ones. Make it a habit to hug family members or friends regularly—it’s a simple gesture that carries immense power. Also, be mindful of your emotional health; recognize your need for connection and don’t hesitate to reach out for hugs or support when you’re feeling down. Lastly, consider participating in World Hug Day activities, as they not only celebrate this vital form of connection but also spread awareness about the benefits of nurturing our relationships through affectionate gestures.
Time.news Editor: Thank you for your insights, Soraya. It’s clear that the simple act of hugging can have significant emotional and physical benefits, especially in our current times.
Soraya Bajat: Thank you for the prospect to discuss this vital topic. Let’s all work together to make hugging a more integral part of our lives!