2024-03-28 16:35:18
Everyone wants beautiful hair. Because not only do they enhance our beauty, but the viewers also cannot help but say wow after seeing our beauty. But this is possible only when our hair is healthy and thick. Nowadays hair fall and slow growth are common problems.
In such a situation, head massage proves to be very effective. It not only makes our stress disappear, but it also helps in stimulating the hair follicles by increasing the blood flow to the hair roots.
Improve blood circulation
Whenever we massage the scalp, it increases blood flow to the hair roots. Which ensures that adequate amount of oxygen and all the essential nutrients are reaching the scalp. Which is helpful in healthy growth of hair.
According to a research in 2016, head massage makes hair thicker. 9 men were included in this study. Who did head massage for 4 minutes continuously for 24 weeks. At the end of the study it was observed that the hair of those men was found to be thicker than before.
reduce stress
Stress plays a big role in hair loss. In such a situation, head massage reduces the stress level considerably. Head massage increases blood flow. Which helps in reducing muscle tension in the hairline, behind the ears and in the neck. And when the stress hormone level decreases, the hair growth that occurs due to this starts getting corrected automatically.
According to the report of the National Institute of Health, positive changes were seen in stress hormones, blood pressure and heart rate by massaging the heads of women working in the office for 15 to 25 minutes.
How to massage head?
If you want to increase your hair growth, then include these easy steps for hair massage in your daily routine.
Which oil to choose for head massage?
Do not massage hair with any hair oil. Rather, choose hair oil according to your hair. However, olive oil and coconut oil are best for all types of hair.
massage now
Take small sections of hair and start massaging with the help of your fingers. First start from the middle part of your neck, then apply oil evenly on the head and massage thoroughly at the roots. While massaging the scalp in circular motion, massage well the areas where the hair is thin. ,
You should also feel pressure while massaging. This reduces stress, which further enhances the benefits of massage. This improves blood circulation and improves hair growth.
10 minutes massage is necessary
Whenever you massage your hair with hair oil, it is necessary to massage for 10 minutes. Due to which the entire scalp is well covered and comfort is also provided. Whenever you wash hair, keep in mind that use only mild shampoo.
Click here to read this story in English