January challenge: what are the effects of alcohol-free month on health?

2024-01-12 12:23:44

Every year, the January challenge Dry January encourages the interruption of alcohol consumption from January 1 to 31. This initiative aims to assess whether this break proves problematic, as well as to make people feel the effects of this abstinence, on a physical and mental level.

In terms of health, can we benefit from stopping alcohol quickly enough? When you feel that there is a problem after this month without alcohol, what should you do? Should you talk to your doctor about it?

Watch the full show here: January challenge: a month without alcohol