2024-10-25 18:27:00
There are numerous infusions that can be beneficial to your health, but there is one, lesser known, that is some surprising results, according to a health expert.
Jennifer Tempio She has 566,000 followers on TikTok and, through a video on her profile, revealed that there is an infusion that can help detoxify the liver and even make the skin glow.
“Drink a cup of this every day for a week to help cleanse your liver, give you an energy boost, and reduce toxins from your body, just like a mini detox. “By the way, it’s very soft,” says the influencer.
“This herb that is good for the liver is called milk thistle and this is the ground version and these are the whole seeds. I personally like to grind them and that’s why; “I’ve found that if you pre-grind milk thistle seeds, you don’t have to soak them for very long,” she explains.
“It’s not even a real recipe because it’s so simple, just take a cup of boiling water and add it a teaspoon of ground seeds of milk thistle, so I have a little spice grinder and I just grind the seeds, but it’s okay if you don’t have a grinder, you can just use a teaspoon of whole seeds,” Temple continues.
“At least let him rest 10 minutes and drink it once a day. Don’t be surprised if you notice your skin looking much brighter and healthier after a week,” says the influencer.
Milk thistle is often promoted for its protective effects on the liver and is often used by people who have liver damage due to conditions such as alcoholic liver disease, non-alcoholic fatty liver disease, hepatitis, and even liver cancer.
Although more research is needed on how it works, milk thistle is believed to reduce liver damage caused by free radicals, which are produced when the liver metabolizes toxic substances. A 2021 study showed improvements in liver function in people with non-alcoholic fatty liver disease who took a milk thistle supplement, suggesting it could help reduce inflammation and liver damage.
Thanks to its antioxidant and anti-inflammatory effects, milk thistle can also be a useful supplement for people with acne.
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