Just two ingredients and a few minutes is all you need to prepare this protein dinner at home.

2024-03-19 18:00:00

Solving the last meal of the day may be easier than we think, we just have to have some ideas. Therefore, we show you how to prepare this protein scene at home, with only two ingredients and a few minutes.

Steamed asparagus with poached eggs

The basis of asparagus and eggs We can only prepare this easy, satisfying recipe, which has everything you need to solve the last meal of the day in minutes.

These steamed asparagus with poached eggs They are prepared with 200 to 250 g of fresh green asparagus, which we will steam in a basket over boiling water with bay leaf, pepper or the spices that we like the most.

Later, we will serve alongside a poached egg that we can prepare in the traditional way or using the method easy of the plastic film with which a small package is made, and then cook it in boiling water.

Once the poached egg is prepared, we serve it over the steamed asparagus, we season to our liking and if we wish, we can add some lumpfish roe or vegetable caviar on top.

With much fiber and proteinthese steamed asparagus with poached egg are perfect for this season, also offering potassium, vitamin D, iron and B vitamins.

Con only two ingredients and in a minuteYou can easily make dinner with this recipe.

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