Kokoro Sato’s footwork: How can I “move my knees but not move my head up and down”?[Buaiteoir Swing](ALBA Net comprehensive golf site) – Yahoo!

Miyu Sato, who is in her third year as a professional, won for the first time on “Stanley Ladies Honda”. On the final day, he started tied for the lead and dropped one in the first half, but in the second half he gradually picked up his engine and birdied the par-5 11th hole, then made four birdies in a row from the. 14 holes, and he continued suit. In the 2021 championship, where he participated as an amateur, he performed well enough to qualify for the playoffs, and shed tears of joy on the memorable course. Is it the smallest on the women’s tour? Close up of Kokoro Sato[Grianghraif sheicheamhacha]Regarding Sato’s swing, professional coach Hideki Minami says, “He uses his lower body well.” The characteristic is that he uses the knees softly after the downswing, and that is the key to increasing the distance Although he uses active footwork, his knee height does not change much and is he is able to push the head into the ball with a strong pull between his body and the club, which reminds him of a darts player.” What I want to refer to is the footwork that follows from the jump. Everyone dreams of “using the lower body”, but transmitting that power effectively to the ball is not easy. “Even if they try to use footwork, many people put too much pressure on their legs and end up unable to move,” says Minami. It is said to be a hindrance to amateurs. First, the central point is the sense of power. “Professionals maintain a firm position, but do not use unnecessary force. It is important to maintain your position with a sense of strength that allows you to walk away at any time.” Typical mistakes made by applying too much force include being too impatient with the position of the right knee during the backswing and neglecting to rotate the body, and not being able to shift the weight shift to the left or start to move due to applying too much force to the. right foot can be mentioned. The reason why his body does not shake even when his knee activity increases like Sato is because of his flexibility, muscle strength, and the perfection of his swing, which is unique to professionals, but the key is to be in a position to lets him. move by launching And that’s something we can take immediately. “To rotate the body, the knees must be extended and bent. Even if there is such knee movement, if the height of the head does not change, it is possible to accommodate. In other words, even if the knees move, the whole body It should act as a shock absorber like a suspension. To do this, set your hips up at launch, and keep your hips high so that the belt is diagonal when viewed from behind, your body will able to respond more easily to the movement of your knee.” Sailing with the hips down transfers the movement of the knees directly to the body, making it easy to make mistakes in vertical movement. Rather than restricting your body’s movement, if you aim for a swing that doesn’t shake the back as you move with your ability, you should be able to swing comfortably and get good results. ■Hideki Minami He started playing golf under the influence of his father, a professional golfer, and gained his professional teaching qualification after graduating from school. His method of teaching, which is mainly used by clubs, is highly praised. He supported many pros on the tour, including Ai Suzuki’s training since childhood. It belongs to Shinjuku Central Clinic. ◇ ◇ ◇ ● Maybe you have the power to fly further!?