If you think you are suffering from overweight or you need to go down a few sizes to feel less tired,more agile,alleviate respiratory problems,put an end to tachycardia… in short, improve your health and quality of life, take note of these tricks this will make the process easier for you.
Warm water with lemon on an empty stomach: blood purifier, diuretic, regulates PH and purifies the skin, freshens breath, relieves respiratory problems, strengthens the immune system…
Vital: Don’t include sweetener if your goal is to lose weight.
Green tea: very very healthy, it is one of the most popular teas and, no wonder, if you don’t believe it, pay attention to its properties: it prevents cardiovascular diseases, cancer, is good for diabetes, loses weight… .
Japanese garlic: It is an effective and economical remedy, it also helps treat thrombosis, stomach ulcers, asthma, arthritis, sinusitis… and, of course, it will also help us lose weight.
Consumption: peel the garlic and ingest it daily with the help of a glass of water.
seeds of chia: Rich in antioxidants, vitamins, proteins, minerals, fibre…, in short, they are a highly recommended food.
Planning of chia seed pudding:
You will need:
1.Coconut milk.
2. Three tablespoons of chia seeds.
3. Three more tablespoons of vanilla.
4. Sweetener.
5. Assorted seasonal fruit.
Preparation:
Mix all the ingredients and leave the container in the refrigerator for at least twelve hours.
I’ll leave the video to you the detailed step by step:
As taking care of yourself is, today more than ever, facilesimo.com.
Modified:
10/12/2020 8.12pm
This data should never replace the advice of a doctor. If you have any questions, please consult the professionals.
What are some simple dietary changes that can enhance overall health and well-being?
Interview: enhancing Health and Quality of Life with Expert Advice
Editor (Time.news): Today, we’re thrilled to have Dr. Susan Lewis, a renowned nutritionist and wellness expert, joining us to discuss simple yet powerful strategies for weight loss and improving overall health. Thank you for being here, Dr. Lewis.
Dr. Susan Lewis: Thank you for having me! I’m excited to share some insights that can truly make a difference in people’s lives.
editor: Let’s dive right in.One of the tips mentioned in the article is starting the day with warm water and lemon. Can you explain its benefits?
Dr. Lewis: Absolutely! drinking warm water with lemon on an empty stomach acts as a natural blood purifier and diuretic. It helps regulate pH levels and can significantly improve skin health. Moreover, it’s known to relieve respiratory issues and strengthen the immune system. Just remember—if weight loss is the objective, skip the sweeteners.
Editor: That makes perfect sense.Another popular beverage highlighted is green tea.Why is this drink so often recommended for health-conscious individuals?
Dr. lewis: Green tea is rich in antioxidants and has numerous health benefits. It’s well-documented for its ability to prevent cardiovascular diseases and possibly lower cancer risk. Plus, it can assist with weight management—making it a fantastic addition to a healthy lifestyle.
Editor: Interesting! The article also mentions Japanese garlic as an economical remedy. Can you shed some light on how it aids in weight loss and overall health?
Dr. Lewis: Japanese garlic is indeed a powerful food. It helps with a variety of health issues, including thrombosis and asthma, and is beneficial in weight management due to its ability to boost metabolism. Incorporating it into your daily routine, such as eating it raw with water, can bring significant health benefits.
Editor: Let’s discuss chia seeds, wich are mentioned as nutrient-dense. What makes them such a valuable addition to a diet?
Dr. Lewis: Chia seeds are packed with antioxidants, vitamins, minerals, and fiber, which are essential for digestive health. Thay are an excellent source of protein as well. The chia seed pudding recipe provided is a great way to enjoy these seeds while incorporating healthy fats and fruits, making for a wholesome snack or breakfast option.
Editor: that sounds tasty! For readers looking to implement these changes, what practical advice would you give?
dr. Lewis: Start small. Incorporate warm water with lemon into your morning routine and try to replace one coffee or sugary drink with green tea. Adding one serving of chia seeds into your meals each day can also be transformative. Gradual changes can lead to sustained health benefits.
Editor: Excellent advice! As a final note, what should readers keep in mind regarding thier health journey?
Dr. Lewis: It’s essential to consult with healthcare professionals when making significant changes to your diet. while these tips can help,they should complement a well-rounded approach to fitness and nutrition. Personalization is key in any health journey.
Editor: Thank you, Dr.Lewis, for sharing these invaluable insights. It’s clear that simple changes can lead to enhanced health and quality of life.
Dr. Lewis: Thank you for having me! I hope everyone finds the motivation to take these steps towards better health.