Among the healthy foods were eggs, dairy products and one of the types of nuts.
Research by scientists has confirmed that eggs are one of the foods that promote longevity. We are talking about the scientific work of specialists from China, which was attended by about 500 thousand people. Scientists recommended that subjects eat one egg a day. About this on the air of the program “Life is great!” said cardiologist, doctor of medical sciences, professor and TV presenter Elena Malysheva. She added that “quail eggs contain more cholesterol than chicken eggs.”
The second in the list of products for longevity was fermented milk products that contain live bacteria. They stimulate the normal functioning of the intestines.
The third product is walnuts. According to the doctor, this product has antioxidant properties that protect cells, writes Rossiyskaya Gazeta.
Note that the material is for informational purposes only and does not replace expert advice.
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