The fruits of sour or lemon are among the fruits that greatly enhance the body’s immunity. Most of the benefits of acid come from its content rich in many important elements, the most prominent of which is vitamin “C”, as these fruits contain many necessary elements, such as: a group of vitamins “B”, potassium, magnesium, and zinc, among the most prominent benefits of acid: improving the health of the immune system, losing excess weight, fighting cancer.
Treating indigestion, fighting gum disease and bleeding, treating scalp problems and giving a lovely shine to hair strands.
Beneficial for cardiovascular health
Eating lemon juice helps to combat cardiovascular disease, due to its richness in potassium, which is important for the health of the circulatory system.
Potassium helps regulate blood pressure levels and stimulates the body to relax physically and mentally, and the vitamin C in acid helps maintain a healthy heart.
- Anti-kidney stones
Lemon contains citric acid in concentrations that exceed other types of citrus fruits, such as: grapefruit and orange, and this acid helps prevent the formation and crystallization of kidney stones.
- Fighting respiratory diseases
Yellow citrus fruits help treat various respiratory problems, including breathing difficulties and annoying asthma attacks, due to its richness in vitamin C, which is important for immune and respiratory health.