One of the revelations of the year lasts 4 weeks without a bike

To perform you⁣ have to push‍ yourself, but⁢ to do that you have to be ‍fresh and⁢ healthy. One of ‌the revelations of the year lasts 4 weeks without a bike.

UAE Tour 2024 – 6th Edition – 7th Stage Al ⁣Ain Bait Mohammed Bin⁢ Khalifa – Jebel Hafeet​ 161 km – 25/02/2024 –‍ Lennert Van Eetvelt (BEL – ⁢Lotto Dstny) – ​photo Luca⁣ Bettini/SprintCyclingAgency©2

One of⁤ the⁢ big revelations⁢ of the‍ season, ⁣appearing on Lotto Dstny, Lennert Van Eetvelt, ⁤revealed that he took a long break from ​cycling this winter. This was common in previous generations, but not among ⁢today’s youth, well 365 days a year.

The Belgian, who almost beat Roglic in one stage⁣ of⁣ the Vuelta, has ⁤had several problematic winters and a brilliant season but with setbacks. Everything⁤ weighed⁣ on his ⁢decision to ⁣rest: “After the Strade Bianche my injured knee started to bother me and the first few weeks were⁣ terrible, it took me a long time to recover‍ my level,”⁢ he ⁢told⁢ Wieler Revue.

“That experience helped me deal better with‍ the‌ crashes of the Vuelta, I‍ knew I would get back on‍ track, this year or next,” he explained. ​“Last winter I had severe tonsillitis and never rested. ​The year ⁢before I suffered‌ from mononucleosis, so⁢ this ⁤year ‌I took four weeks off the bike as of that,” he revealed.

“I think rest will⁤ make me great, I needed to reset after so many injuries,” ⁣said the UAE Tour champion. “It’s been a ⁤year with many ups and downs,” concluded Van Eetvelt, 11th at Strade, 3 ° in San Sebastián and 7th⁣ in Lombardy.

Without a doubt one of the great talents to follow next year, ⁢especially if he maintains the progression he⁣ has shown and manages to reach​ his‍ goals ‍healthy and fit. Lotto has him as leader of ⁤the⁢ ranking and the calendar is decided, ⁢it ‌will ⁢be up to him to do the rest.

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⁢How can ​active recovery strategies enhance athletic performance?

Interview ⁣between Time.news ‌Editor and Sports Nutrition Expert Dr. Sarah Thompson

Time.news Editor: ⁣Welcome, ⁤Dr. Thompson! ‍It’s a pleasure to have you here today to​ discuss some⁤ intriguing revelations about athlete performance‍ and health.We recently came across​ an article‌ that highlights the importance of ​being fresh and ‍healthy to push oneself in sports.Can you elaborate on why maintaining optimal health is crucial for athletes?

Dr. Sarah Thompson: Thank you ⁣for having me! Absolutely,‍ the balance⁣ between performance and health is vital for any‍ athlete. When athletes are in peak physical condition, ​they can push their limits effectively. However, if they’re not fresh or healthy, their performance can suffer. This⁤ can lead to⁤ fatigue, injuries,⁤ and ultimately, decreased performance levels.

Time.news Editor: The article mentions ⁣a particular revelation about athletes⁤ lasting ‍four weeks without a bike⁢ –⁢ can ‍you explain what⁣ this ⁢means in the context ⁢of training and ⁣recovery?

dr.‍ Sarah Thompson: ⁤Certainly! This refers to the critical⁢ phase of ‍recovery and cross-training. In cycling, for example, athletes often push ​their limits in competition ‌seasons. However, taking a break from the ⁢bike for a​ few weeks can actually allow their bodies to​ heal and rebuild strength.It’s a time to focus on other‍ forms of training, which can enhance overall fitness ‌and reduce⁣ burnout.

Time.news Editor: That’s a fascinating perspective! How do you recommend athletes approach‍ this⁤ recovery period? Should it be a complete break, or are⁣ there specific activities you’d suggest?

Dr. Sarah⁢ Thompson: A complete break isn’t necessarily required; it‍ really depends on the individual athlete.Some may benefit from active recovery, like swimming or⁣ strength training, to maintain ⁣cardiovascular fitness without ‌the strain of‍ cycling. Incorporating ⁢stretches,yoga,and even ⁢mental wellness practices are crucial​ to ‍help athletes recharge both physically​ and mentally.

Time.news Editor: ​It sounds like a holistic approach⁣ is essential.How ⁣do nutrition and hydration play into this recovery phase?

Dr. Sarah Thompson: nutrition and hydration ‍are​ foundational during recovery.‍ Athletes should focus on‌ a balanced​ intake of carbohydrates,⁤ proteins, and healthy fats to ​repair muscles and replenish ‍energy stores. Hydration is ‌equally crucial, as it supports recovery ‍processes and helps prevent injuries. They should‍ also consider adding supplements,like electrolytes,to maintain‍ optimal hydration levels.

Time.news Editor: With ⁤events like the UAE Tour‍ coming up, ‍what are‌ some key⁢ strategies athletes should keep⁤ in mind as they​ prepare for such⁢ demanding​ competitions?

Dr. Sarah Thompson: For competitions like ‍the UAE Tour, athletes need⁣ a tailored plan that includes proper training cycles, nutrition, and‍ recovery ⁤strategies. They ⁤should experiment with their nutrition pre- and post-race to find optimal ‌fueling methods. ⁢It’s also essential to monitor their ​health and ‍react accordingly—if ‌they’re⁣ feeling fatigued, a lighter training ‍session may be ⁢wise rather than⁤ pushing through.

Time.news Editor: Thank you for those insights, Dr. Thompson.It’s ‌clear that the intersection​ of health and performance is a delicate balance for athletes. As ‌we look towards ⁤the upcoming racing season, what’s your final piece of advice for athletes aiming ⁣to reach their full potential?

Dr. ​Sarah Thompson: My key piece of advice would be to ​listen to your body. Pushing limits is a part⁣ of the sport, but‌ knowing ‌when to rest is equally ⁢important. ​Recovery⁤ isn’t just about downtime; ​it’s a crucial part ⁣of training that allows athletes⁤ to perform better in the‌ long ⁤run. balance and self-awareness​ are key!

time.news Editor: Wise words! Thank ⁤you once again for sharing ‌your expertise with ⁤us today. We look ‍forward to seeing how these ‌principles unfold in the upcoming sporting events.

Dr. Sarah Thompson: Thank you! It was great to⁣ discuss these critically important topics with you.