Excessive exercise puts stress on the body. Exercising too much is bad for the sweat. Also, cortisol levels can increase during this time.
It is important to understand another premise here, and it is also true that nectar is poison in the case of exercise. There is another group of problems that can be brought on by excessive exercise as well as the side effects of not getting any exercise at all.
Any movement can be considered a medicine when done properly.
In Integrative and Lifestyle Medicine, one of the four pillars we focus on is adequate exercise or movement. We want you to pay close attention to the word ‘adequate’ here.
But it is important to remember that over-training can undermine your overall health and strain your heart. At the same time, excessive exercise, as well as inadequate exercise, impairs physical health and puts more stress on the heart. A recent study in the United States found that excessive exercise can affect heart health.
For many, this finding may come as a shock. Cardiovascular disease is commonly attributed to chronic physical inactivity. However, the findings of this study suggest that people who engage in intense physical activity for long periods of time are more likely to develop coronary artery calcification (CAC) by middle age.
This study may be an explanation for why many middle-aged or young people who have strong and strong muscles and are passionate about exercise die suddenly of a heart attack or stroke. Unfortunately nowadays the news of people dying like this has become not uncommon. We all hear about this with great shock. But when we look at their lifestyle, we can see that they all went through some kind of physical or emotional stress.
Of course, physical exercise is an essential element in improving our heart health. But excessive exercise can make the heart ache. If you do not get enough sleep, things will get worse. Redemption is everything. How can we expect the body to function to its fullest extent if it does not have time to repair and heal itself?
Unfortunately, many young people today fall into the trap of excessive exercise and not eating at all. This has an impact on their body.
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