2023-12-27 19:03:47
The arrival of the holidays represents a double danger for those with diabetes and hypertension; Excessive food supply not only increases weight, it can also cause some organs to fail. How to avoid kidney damage during the holidays?
How do diabetes and hypertension damage the kidneys? According to the Center for Disease Control and Preventionover the years high sugar levels damage the kidney blood vesselsso they tend to stop working.
Something similar happens in the case of hypertension. By working harder, the heart hurts the blood vessels throughout the body, including the kidneys. Which begin to stop eliminating waste from the body and cause excess fluid.
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What are chronic kidney diseases?
The kidneys are particularly vulnerable to damage caused by excess calories, proteins and fats. These nutrients must be metabolized by the body, which generates an accumulation of waste substances that must be eliminated through urine.
Chronic kidney disease is a multifactorial disorder strongly related to common chronic diseases, such as diabetes, hypertension, obesity, and high cholesterol. In Latin America, it ranks second as the main cause of years of life lost.
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Tips to avoid kidney damage during the holidays
To maintain good kidney health during the holidays and at all times, Dr. Karina Renoirte López, medical director at PiSA Farmacéutica, offers valuable recommendations:
Control chronic diseases: It is crucial to properly manage conditions such as diabetes and hypertension.Healthy diet: Prioritize foods like fresh fruits, vegetables, whole grains, and low-fat dairy products. Reduce your intake of salt and added sugars.Physical activity: Spend at least 30 minutes being physically active on most days.Adequate hydration: Drink enough natural water to maintain hydration.Healthy weight: Maintain an appropriate body weight for your height and age.Rest: Make sure you sleep 7 to 8 hours each night for optimal recovery.No fumes: Smoking is harmful to your kidneys and your health in general.Moderation with alcohol: Limit alcohol intake, especially during the holidays.Stress management: Find effective ways to reduce stress, such as meditation or yoga.
Even if you have hypertension or diabetes, keeping our kidneys healthy is our responsibility. Do not you believe it?
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