People think that they need a dietitian who can tell them the best diet or a fitness expert who can tell them the best workout. I have lost my weight without any help. I learned and took the information myself and lost weight at home. During the lockdown my weight had increased to around 73 kg. I have reduced 22 kg to 51 kg. This is what Tanya Varshney, a resident of Delhi, has to say.
Tanya Varshney’s weight loss of 22 kg in just 8 months is a lesson for those who do not pay attention to their fitness due to laziness or any other reason. Tanya lost weight during the lockdown without the help of gym or dietician. Let us know how he did this, what was his diet and workout plan.
How did the weight loss start?
There was no specific reason for losing weight, but since childhood, I was worried about my health and felt that I had to do something. Earlier I used to get tired very quickly and was not active at all. The eating habits and lifestyle were very bad. During the lockdown, I felt that it was important to focus on my fitness.
This is how the day starts
I start my day with a morning drink. For this, I add ginger to 200 grams of water and boil it. I mix half a teaspoon of turmeric powder in it, squeeze one lemon and mix one teaspoon of apple cider vinegar in it. This helps me to strengthen the digestive system.
This is how we got freedom from obesity
The diet plan was like this
I did not follow the special meal plan. I ate simple home-made food. Replaced your unhealthy meals with healthy meals. Include more proteins and vegetables in your diet. Reduce oil and fat intake. Apart from this, consumed more things rich in fiber. My diet includes things like rice, chickpeas, salad and curd. With this I get all the things like protein, fiber and carbs.
The workout plan was like this
I did not join the gym to lose weight. I started with a 15-minute walk in the park near home and increased it to an hour. When my stamina started increasing, I started cycling after a month. I used to cycle 40 kilometers every day. After that did rope jumping, body weight training and gymnastics.
Benefits of cycling
I cycled a lot during the lockdown, which benefited me. This helped me lose weight quickly. I used to wake up at 4 in the morning and ride my bicycle. Gradually my body got used to it.
Results started appearing in 2 months
After two months, my weight started decreasing and my clothes also started becoming loose. I started feeling good from inside. I started feeling energetic.
Disclaimer: What worked for the author may not necessarily work for you. So avoid blindly following the diet-workout mentioned in this article and find out what works best for your body.
If you have a similar weight loss story of your own, send it to us at nbtlifestyle@timesinternet.in.
Interview Between Time.News Editor and Tanya Varshney: A Weight Loss Journey
Editor: Hello, Tanya! It’s truly inspiring to have you with us today. Your remarkable journey of losing 22 kg during the lockdown without any external help has caught the attention of many. Can you tell us what prompted you to start this weight loss journey?
Tanya Varshney: Thank you for having me! Honestly, there wasn’t a specific trigger, but I’ve struggled with my health since childhood. During the lockdown, I realized that my lifestyle and eating habits were not sustainable. I was feeling lethargic and tired all the time, and I thought it was time to take charge of my health.
Editor: That’s a significant mindset shift! You mentioned poor eating habits before. What changes did you incorporate into your daily routine when you decided to focus on fitness?
Tanya Varshney: I started by reevaluating my entire diet. I replaced processed snacks with healthy alternatives, increased my fruit and vegetable intake, and made sure to keep myself hydrated. I’d kickstart my morning with a health drink—ginger, turmeric, lemon, and apple cider vinegar. It really helped boost my digestion and set a positive tone for the day.
Editor: That sounds refreshing! Did you follow any specific workout regimen?
Tanya Varshney: Absolutely! Since gyms were closed during the lockdown, I relied on home workouts. I began with simple exercises—like bodyweight workouts, yoga, and even dance. I gradually increased the intensity and duration, which not only helped me shed pounds but also kept my spirits high during such a tough time.
Editor: It’s impressive that you maintained that discipline at home! Many people often believe they need professional guidance to achieve their fitness goals. What’s your advice to those feeling overwhelmed or lost in their weight loss journey?
Tanya Varshney: I believe a lot of people underestimate their ability to learn and adapt. There’s an abundance of information available online; you just need to find the resources that resonate with you. My journey shows that making small, consistent changes can lead to big results. It’s about creating habits that fit your lifestyle rather than following a strict plan from others.
Editor: That’s a powerful message, Tanya! Now that you’re at your target weight, what do you do to maintain your progress?
Tanya Varshney: Maintenance is definitely key! I prioritize balance. I indulge occasionally but ensure it’s in moderation. I continue my morning drink, keep my activities varied, and I also practice mindfulness—whether that’s through meditation or simply taking time to enjoy nature. It’s all about finding joy in the process, not just the results.
Editor: Thank you for sharing such valuable insights, Tanya! It’s evident that your journey is not just about weight loss but a holistic approach to health and happiness. Any final thoughts you’d like to share with our audience?
Tanya Varshney: I’d say, don’t wait for the “perfect” moment or for someone else to tell you what to do. Start where you are, use what you have, and do what you can. Every small step counts, and believing in yourself is the first step toward transformation.
Editor: Wise words indeed! Thank you so much for your time and encouragement, Tanya. Your story will definitely motivate many to take charge of their health journey.
Tanya Varshney: Thank you! I hope it inspires others to start their own unique journey toward wellness.