Feeling Election-Related Stress? Here’s How to Find Calm Amidst the Chaos
Election season can be a whirlwind of emotions, with nearly three-quarters of Americans reporting anxiety levels skyrocketing. Dr. Jim Raines, a psychologist with Kaiser Permanente, recently offered valuable insights on navigating this stress during an interview with KCRA 3.
Dr. Raines highlights our tendency to fixate on factors beyond our control, fueling anxiety. He emphasizes the importance of seeking balance, reminding us that focusing on what we can control is key.
"It’s human nature to lean into the uncertainty," explains Dr. Raines. "Finding that balance, figuring out what we can actually influence, is crucial."
According to Dr. Raines and other mental health experts, several strategies can help us weather the storm:
- Recognize Your Sphere of Influence: Acknowledge what aspects of the situation you can realistically impact and concentrate your energy there.
- Understand Your Emotional Landscape: Pay attention to your emotional responses to election-related news and take steps to manage overwhelming feelings.
Unplug Strategically: Step away from the constant influx of news and social media updates.
Prioritize Self-Care: Maintain your usual routines, prioritize healthy habits, and engage in activities that bring you joy and relaxation.
- Maintain Perspective: Keep the bigger picture in mind and remember that the election is just one event within a much broader context.
Routine plays a vital role in maintaining a sense of control and stability, according to Dr. Raines.
"Having a consistent routine provides a sense of agency," he said. "Even when everything else feels chaotic, it gives us something steady to return to."
Beyond these strategies, Dr. Raines stresses that seeking professional help is always an option. It’s perfectly normal to feel overwhelmed, and reaching out for support can make a world of difference. Remember, you’re not alone.
Interview Between the Time.news Editor and Dr. Jim Raines on Navigating Election-Related Stress
Editor: Welcome, Dr. Jim Raines, and thank you for joining us today. With election season in full swing, it’s no surprise that many people are feeling heightened levels of stress and anxiety. Can you share with us some of the trends you’re seeing in the emotional state of Americans during this time?
Dr. Raines: Thank you for having me. Indeed, we’re witnessing a significant uptick in anxiety, with nearly three-quarters of Americans reporting that their stress levels have risen due to the electoral process. It seems that the turbulent nature of politics, combined with the constant barrage of news, is enough to overwhelm even the most resilient individuals.
Editor: That’s quite concerning. What do you think drives this increase in anxiety during electoral cycles?
Dr. Raines: One major factor is our tendency to focus on elements that are beyond our control. Many individuals get caught up in the uncertainty and unpredictability of the political landscape, which can feel paralyzing. This fixation often exacerbates feelings of helplessness and anxiety.
Editor: You mentioned the importance of focusing on what we can control. Could you elaborate on that?
Dr. Raines: Absolutely. It’s crucial to shift our mindset from the chaos to personal agency. This means identifying aspects of our lives where we can effect change—whether that’s having discussions with friends, engaging in community initiatives, or channeling energy into informed voting. Concentrating on these controllable factors can be a transformative way to regain a sense of empowerment.
Editor: That’s valuable advice. In your experience, what are some practical strategies people can adopt to manage their election-related stress?
Dr. Raines: There are several effective strategies. First, limiting media consumption can help reduce feelings of overwhelm—perhaps setting specific times to check the news rather than having it on continuously. Second, practicing mindfulness and relaxation techniques, such as deep breathing or meditation, can bring one’s focus back to the present moment, alleviating the weight of anxiety. Lastly, connecting with supportive friends and family can foster a sense of community and shared understanding, which is especially important during high-stress times.
Editor: It sounds like building a support network is essential. How can individuals foster these connections, especially in a polarized environment?
Dr. Raines: This is indeed a challenge, but it’s important to engage in conversations that prioritize listening over debating. Establishing ground rules for discussions—such as mutual respect and a commitment to understanding differing perspectives—can create an environment where people feel safe sharing their thoughts, which can ultimately be quite healing.
Editor: Excellent points. Before we wrap up, what final message would you like to leave our readers with regarding maintaining their mental health during this election season?
Dr. Raines: I would say to take a step back and cultivate self-compassion. Recognize that everyone is feeling the weight of this season, and allow yourself the space to process those feelings. Remember that you don’t have to resolve everything at once; rather, focus on what you can manage and find peace in those small victories. And most importantly, don’t hesitate to seek professional help if you’re feeling overwhelmed—it’s a sign of strength, not weakness.
Editor: Thank you so much for your insights, Dr. Raines. Your advice is both practical and reassuring.
Dr. Raines: Thank you for having me, and I hope everyone can find their calm amidst the chaos.