When the blood vessels are clean and the blood flows well, it will have a positive effect on the body, such as lowering blood pressure. make it difficult to gain weight Help maintain the glow of the skin. Helps relieve stiff shoulders and edema, etc. Let’s get to know the food that a Japanese doctor who specializes in diseases caused by everyday life, Dr. Tsuyoshi Kurihara, recommends eating daily. to help keep blood vessels clean good blood flow and make it far from the disease
What kind of food helps blood circulation?
- Foods that increase the metabolic rate of sugar
- Foods that reduce triglycerides
- Foods Rich in Antioxidants
Foods that help clean blood vessels and improve blood circulation.
1. Green Tea
Green tea is rich in catechin (Catechin), which has antioxidant properties. Helps maintain blood sugar levels And has the ability to kill bacteria in the mouth, which helps prevent gingivitis as well. The amount of green tea you should drink to support good blood circulation is 7 cups a day.
2. Fish
Fish is rich in unsaturated fatty acids, including EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), which have been shown to lower triglyceride levels in the blood. Prevents fat clogging of blood vessels prevent platelet aggregation And help reduce blood sugar levels, etc. Fish that are high in EPA and DHA include saba or mackerel, sardines, mackerel, and mackerel, etc.
3. Seaweed
Alginic acid (Alginic acid), which is a mucus that is abundant in seaweed. Has the effect of slowing down the absorption of sugar into the blood vessels Helps to inhibit the rapid increase in blood sugar levels. and helps reduce the accumulation of fat on the artery walls, etc.
4. Natto
Nattokinase Enzyme (Nattokinase) that is abundant in natto fermented soybean products. Has the ability to help dissolve blood clots But there is a caution that people taking anticoagulants such as warfarin should avoid eating natto.
5. Fermented vinegar
The citric acid contained in vinegar has the effect of softening red blood cell membranes. Prevents coagulation or blood clots. The fermented brown rice vinegar has excellent efficacy in cleaning blood vessels.
6. Mushrooms
The beta-glucan (β-glucan) that is abundant in mushrooms helps reduce blood sugar and triglyceride levels. and strengthen the body’s immune system Among the edible mushrooms Shiitake mushrooms are the mushrooms that contain the highest amount of beta-glucan.
7. Vegetables
Vegetables are rich in vitamins, minerals and antioxidants that help cleanse the arteries. Tomatoes and broccoli, in particular, are especially good at cleansing the blood vessels.
8. Onions and Garlic
Onions and garlic are rich in allicin and pyrazine, which have anticoagulant properties. Onion has properties to lower blood sugar levels. And garlic has the property to soften red blood cells, prevent clotting.
Such foods are easily available in the market at reasonable prices. If you want to keep your blood vessels clean and stay youthful for a long time. I try to look for foods that are good for blood vessels to eat every day.
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