2024-10-13 14:01:00
If you are one of those who performs regularly breakfast outside the home This recipe can be the ideal alternative, as it is easy to transport and prepare, It has only five ingredients and is rich in fiber as well as very filling.
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Dried apricot energy bars
A simple preparation, without cooking and very nutritious for solving breakfast on the go are these dried apricot energy bars suitable for vegans.
To make 8 to 10 units we need: a cup of dried apricots, half a cup of cashews, three-quarter cups of grated coconut, a third of a cup of oats and a spoonful of sunflower seed oil, We must also use water in the necessary quantity and we can, if we wish, add honey, syrups or some other sweetener or flavoring.
Start by placing the raw, unroasted cashews in a food processor until take a powder of these nuts. We collect and reserve.
We do the same with the dried apricots until they are finely chopped and add the grated coconut, oats and oil to the food processor and beat again until all the ingredients are mixed together and finally add the already ground cashews and a couple of spoons of water to return to beat or process until a paste forms You may need to add more water, tablespoons at a time.
Even if we want between one mix and another we can sweeten, although dried apricots already offer a good percentage of natural sugars and together with the other ingredients they flavor these bars perfectly.
In a square or rectangular container covered with transparent film, place the mixture of all the ingredients, blend and place in the freezer for about an hour.
Let’s remove e we cut the bars to the desired size Being able to consume them immediately or store them in the refrigerator or in a cool place, for five or seven days without problems, to transport them and consume them when we need them most.
These dried apricot bars are perfect for an easy-to-go breakfast, they offer quality carbohydrates, vegetable proteins and lots of fibre, satiate effectively first thing in the day.
Accompanied with our favorite infusion, they are an ideal dish to break the fast and get quality energy in the morning.
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Image | Towfiqu barbhuiya and Vitonica
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