2023-06-04 13:58:06
Al-Marsad Newspaper: Dr. Anton Brekin, a Russian nutritionist, revealed food items rich in “bad” cholesterol, noting that the higher the “bad” cholesterol in the blood, the greater the risk of cardiovascular disease.
According to him, “bad” cholesterol is abundant in butter, with 100 grams of it containing 185 milligrams of cholesterol. Of course, completely refraining from eating butter is incorrect, and it is enough to eat 10-20 grams of butter per day.
He pointed out that high-fat cheese is another source of “bad” cholesterol, so it is recommended to eat low-fat cheeses.
He added: Egg yolks, brain, kidneys, liver and mayonnaise are rich in “bad” cholesterol. Therefore, those who suffer from high cholesterol levels are advised to refrain from taking these substances.
He advised practicing sports and physical activity and following a healthy diet that contains a high percentage of dietary fiber and polyunsaturated fatty acids, in order to reduce the level of cholesterol in the blood.
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