As families prepare for the return to school after the Christmas holidays, many parents and children experience what is known as the ‘return syndrome,’ characterized by anxiety and reluctance to resume daily routines. Annamaria Staiano, former president of the Italian Society of Pediatrics, emphasizes that children are naturally adaptable and can quickly readjust to their schedules with a few simple strategies. To ease the transition, pediatricians reccommend a gradual return to routine, incorporating physical activities and family time to maintain a healthy lifestyle. Key tips include establishing consistent sleep schedules, enjoying family breakfasts, and reconnecting with friends to foster a sense of stability and joy as the holiday season comes to a close. By focusing on these positive aspects, families can navigate the post-holiday period with ease and confidence.
Navigating the Return to School: An Interview with Annamaria Staiano
Editor: As families approach the return to school after the christmas holidays, we’re hearing about a phenomenon known as ‘return syndrome,’ which often leads to anxiety and reluctance among both parents and children. Can you explain what this syndrome entails?
Annamaria Staiano: Certainly! ‘Return syndrome’ is quite common. After a relaxed holiday season, children often find it challenging to transition back into their school routines. This can manifest as anxiety, reluctance, and even behavioral issues as children readjust to earlier bedtimes, structured schedules, and the social dynamics of school life.
Editor: That sounds like a familiar struggle for many families. What strategies do you recommend to help ease this transition?
Annamaria Staiano: One effective approach is to implement a gradual return to routine. Instead of making abrupt changes, parents can begin adjusting sleep schedules a week or so before schools reopen. additionally, incorporating physical activities and family time can significantly help maintain a healthy lifestyle during this transitional phase.Engaging in morning routines together, like enjoying family breakfasts, also fosters connection and sets a positive tone for the day.
Editor: You mentioned the importance of consistency in sleep schedules. Why is this so crucial for children, especially after extended holidays?
Annamaria Staiano: Consistent sleep schedules play a vital role in children’s emotional and physical well-being. Irregular sleep patterns can lead to mood swings and increased anxiety. By gradually reintroducing earlier bedtimes, we allow children’s bodies to adjust and promote better focus and energy levels when thay return to school.Establishing these routines ahead of time helps mitigate stress.
Editor: Apart from sleep routines, what other practical tips can you offer to parents struggling with this transition?
Annamaria Staiano: Reconnecting with friends is another key aspect. Encourage your kids to spend time with peers before school starts; it helps to re-establish social connections and makes the school environment feel less daunting. Additionally, focusing on positive experiences can transform anxiety into excitement. As an example, discussing the upcoming school year, setting new goals, and planning enjoyable activities can foster a sense of stability and joy.
Editor: It sounds like a multifaceted approach is best. What insights do you have for parents feeling overwhelmed during this transition?
Annamaria Staiano: It’s natural to feel overwhelmed. It’s essential for parents to communicate openly with their children about any anxieties or concerns they may have. If needed,parents can seek support from school mental health professionals to create personalized response plans for their children. Addressing emotional needs alongside routine adjustments is crucial for a successful return to school.
Editor: Thank you for your valuable insights. As families adapt to post-holiday life, focusing on these strategies will undoubtedly help many navigate the challenges of the new school term with greater ease and confidence.
Annamaria Staiano: Thank you for having me. With a little preparation and understanding, families can make this transition smoother and more enjoyable for everyone involved.