2024-02-02 15:15:00
A soup is tasty and low in calories at the same time. So what could be better than trying a soup diet? You have various options for speeding up your weight loss with clear broths or heartier stews. You can find out everything you should know about it here.
A dream figure with the soup diet? More about this in the clip:
Soup diet: a real slimming agent
If you want to declare war on your hip gold, you should try a soup diet. Because low-calorie food with a high water content is ideal for losing weight. It doesn’t necessarily have to be the much talked about cabbage soup. All soups that consist primarily of fruit or vegetables, for example carrot soup or lentil soup, can be used as recipes for losing weight. Both have a low energy density and keep you full for a long time. You can even do a soup diet with pure broth, as our first example diet shows.
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Slow diet with vegetable broth
In the first variant, the vegetable broth is essentially a supplement to normal eating habits. Are you hungry again and would you like to binge on the pasta? Always take it easy, because with this soup diet the starter comes first, namely a delicious cup of vegetable broth. The clear soup satisfies your first hunger and also provides vitamins, minerals and fiber. Once you have eaten the soup, you automatically take a smaller portion of the main course because your stomach is already somewhat full. This effectively helps in losing weight. You can also drink the broth in between meals during hunger pangs. With only around 20 calories per serving, the vegetable broth is very low in calories. This is the first light version of the vegetable diet.
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Soup diet as a fasting cure
In addition, the broth has such positive properties that it is ideal for a fasting cure. Not only does the vegetable broth hardly put any strain on the organism, the soup also has a positive effect on inflammation in the body. During a week-long soup diet with vegetable broth – actually almost a fasting diet – you mainly consume vegetable soup. However, depending on the plan, this is supplemented with vegetables or other foods, as some, such as cucumbers, are ideal for losing weight. A weight loss plan might look like this:
- Day 1: Vegetable broth, fruit
- Day 2: Vegetable broth, baked potato with low-fat quark, vegetables
- Day 3: Vegetable broth, fruits and raw vegetables
- Day 4: Vegetable broth, skimmed milk, low-fat yogurt and bananas
- Day 5: Vegetable broth, tomatoes and low-fat poultry
- Day 6: Vegetable broth, salad, green vegetables and red meat
- Day 7: Vegetable broth, vegetables, whole grain rice
However, you should not follow this extreme form of the vegetable broth diet for more than a week. That wouldn’t be healthy. Even if weight loss is a side effect, such a soup diet should primarily contribute to a detoxification treatment. With this crash diet, experience has shown that when you lose weight, the body primarily loses water and muscle mass. Be sure to speak to a doctor before attempting this extreme form of diet.
Get your dream weight with a cabbage soup diet
Renee Zellweger gained weight for her role as Bridget Jones, then lost it again in no time – in true celebrity style. Thanks to a diet of cabbage soup. In addition to this magical secret weapon, only fruits and vegetables were on the menu. What to expect from this star diet? We’ll tell you.
Find out here whether lemon water or green tea or cold tea helps you lose weight. Tea can also ensure faster sleep: Here you can find out which 6 types of tea help you fall asleep quickly. Or maybe the lemon diet, find out how apple cider vinegar works against a bloated stomach and whether you can really lose weight with the French cheese diet with cheese here. Trending: The weight loss drink Switchel with apple cider vinegar. And this is how losing weight while sitting can work.
Renée Zellweger’s secret recipe
Two principles, two phases: In order to lose a lot of weight in a short time, Renée Zellweger combines the cabbage soup diet with the Atkins diet. The latter is used in phase two. But first of all: nothing but cabbage soup for a week. It consists of all kinds of vegetables such as carrots, celery, tomatoes, leeks and peppers as well as herbs and spices. It’s important to only eat when you’re hungry, then the pounds will fall off on their own, because cabbage has hardly any calories. In the first phase of this soup diet, anything that tastes good but also makes you fat is absolutely taboo, namely bread, alcohol, sugar and fatty foods.
After a week, the cabbage soup diet is replaced by the Atkins diet, but carbohydrates are still largely avoided. Low-carb snacks, protein and fats are allowed when hunger strikes. Very important: Drink a lot of water – because losing weight with water also works and supports your diet. If the desired weight is within reach, there will be more carbohydrates, but exercise should not be neglected either. The carbohydrate intake is increased step by step as long as the weight remains stable. If you gain weight, the carbohydrates are reduced again.
Lose weight successfully with charcoal soup and low-carb?
If you want to try out the soup diet with lots of cabbage yourself, you can look forward to rapid weight loss, but the cabbage soup diet should not last longer than a week, otherwise deficiency symptoms can occur that are harmful to your health. In addition, the body rapidly breaks down muscle mass due to a lack of proteins. But probably the most unpleasant thing is that many people cannot tolerate cabbage and are prone to flatulence, as cabbage is one of the flatulent foods. So the diet literally stinks to high heaven.
However, if you don’t want to miss out on pasta. See if the pasta diet is for you!
Soup diet recipes
Luckily, there are many more options than just cabbage soup. If you are looking for delicious recipes for the soup diet, you should definitely try out the following variants and consider cooking a healthy stew more often.
Carrot soup: low in calories and delicious
For the carrot soup you need an onion, olive oil, a bunch of carrots, an orange, vegetable broth, low-fat quark, salt and pepper.
- Chop the onion finely, peel the carrots and cut them into cubes.
- Sauté the onions in olive oil until translucent and add the carrots.
- After three minutes, pour the vegetable stock over the whole thing, add the orange juice and let the soup simmer for twenty minutes.
- You can then puree the soup, refine it with low-fat quark and season with salt and pepper.
Perfect for the soup diet! How much broth you need depends on your own taste.
Lentil soup brings a lot of protein
Lentil soup is an excellent recipe for a soup diet as it keeps you full for a long time due to its high protein content.
- Sauté an onion in oil until translucent and add chopped ginger, carrots, garlic and dried red lentils.
- After adding vegetable stock to the vegetables, let the whole thing simmer for 15 minutes.
- Now all you need to do is puree the soup, refine it with coconut milk and season with cayenne pepper, chili and salt.
The basis of every soup diet: vegetable broth
You can easily make vegetable broth yourself. Celery, leeks, carrots and greens are typically used for this. However, you can also add other vegetables, fresh or frozen. For two liters of the soup, which you can also prepare and freeze before starting the soup diet, you need the following ingredients:
- 600 grams of vegetables
- 1 onion
- 1 tablespoon olive oil
- fresh herbs
- sea-salt
- Pfeffer
That’s how it works:
- First wash the vegetables thoroughly. Then it is chopped into small pieces.
- Heat the oil in a pan. The crunchy vegetables are now briefly sautéed. Pour the whole thing over with two liters of water.
- Now it’s time to simmer. After three quarters of an hour you can filter out the solid components.
- A little more seasoning and the basic ingredient for any soup diet is ready. Fresh herbs, pepper and salt give the clear soup the finishing touch.
By the way, instant soup is not really an alternative to homemade soup. Flavor enhancers and preservatives are hidden here. Also delicious: Diet drinks: Drink yourself slim! Also interesting: Losing weight with the yogurt diet and How herbs can support your diet.
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